Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/21 |
3,126m |
11:46.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/16/21 |
723m |
2:56.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/16/21 |
2,485m |
10:54.4 |
2:11.6 |
SkiErg |
|
View workout
|
09/16/21 |
2,236m |
8:44.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/16/21 |
4,469m |
8:37.0 |
1:55.6 |
BikeErg |
|
View workout
|
09/14/21 |
8,387m |
15:00.0 |
1:47.3 |
BikeErg |
|
View workout
|
09/13/21 |
1,147m |
4:43.3 |
2:03.4 |
SkiErg |
|
View workout
|
09/12/21 |
2,977m |
18:00.7 |
3:01.5 |
RowErg |
Hwt |
View workout
|
09/12/21 |
6,454m |
21:00.0 |
3:15.2 |
BikeErg |
|
View workout
|
09/05/21 |
2,497m |
10:00.0 |
2:00.1 |
SkiErg |
|
View workout
|
09/05/21 |
5,717m |
10:00.0 |
1:44.9 |
BikeErg |
|
View workout
|
09/04/21 |
4,979m |
19:41.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/03/21 |
10,773m |
20:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
09/02/21 |
1,563m |
5:00.0 |
3:11.9 |
BikeErg |
|
View workout
|
09/02/21 |
2,829m |
21:00.0 |
3:42.6 |
SkiErg |
|
View workout
|
09/02/21 |
5,239m |
20:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,631m |
2:30.0 |
1:31.9 |
BikeErg |
|
View workout
|
08/31/21 |
12,279m |
22:30.0 |
1:49.9 |
BikeErg |
|
View workout
|
08/30/21 |
461m |
2:06.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/30/21 |
632m |
3:05.0 |
2:26.3 |
SkiErg |
|
View workout
|