Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/21 |
16,143m |
30:00.0 |
1:51.5 |
BikeErg |
|
View workout
|
09/25/21 |
4,458m |
20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/24/21 |
3,332m |
20:36.5 |
3:05.5 |
RowErg |
Hwt |
View workout
|
09/23/21 |
1,144m |
4:51.5 |
2:07.4 |
SkiErg |
|
View workout
|
09/23/21 |
226m |
1:08.5 |
2:31.5 |
SkiErg |
|
View workout
|
09/23/21 |
1,000m |
4:18.7 |
2:09.3 |
SkiErg |
|
View workout
|
09/23/21 |
10,501m |
20:00.0 |
1:54.2 |
BikeErg |
|
View workout
|
09/20/21 |
3,129m |
6:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
09/20/21 |
1,502m |
6:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
1,340m |
6:00.0 |
2:14.3 |
SkiErg |
|
View workout
|
09/19/21 |
2,581m |
4:33.3 |
1:45.8 |
BikeErg |
|
View workout
|
09/19/21 |
1,303m |
4:40.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
09/18/21 |
4,847m |
9:43.3 |
2:00.3 |
BikeErg |
|
View workout
|
09/17/21 |
6,000m |
10:55.9 |
1:49.3 |
BikeErg |
|
View workout
|
09/17/21 |
3,126m |
11:46.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/16/21 |
723m |
2:56.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/16/21 |
2,485m |
10:54.4 |
2:11.6 |
SkiErg |
|
View workout
|
09/16/21 |
2,236m |
8:44.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/16/21 |
4,469m |
8:37.0 |
1:55.6 |
BikeErg |
|
View workout
|
09/14/21 |
8,387m |
15:00.0 |
1:47.3 |
BikeErg |
|
View workout
|