Chris Xanders

Log

Date Distance Time Pace Comments Action
08/22/21 1,939m 7:17.1 1:52.7 View workout
08/21/21 6,929m 20:00.0 2:53.1 View workout
08/21/21 1,000m View workout
08/19/21 2,854m 10:00.0 1:45.1 View workout
08/18/21 1,147m 4:43.6 2:03.6 View workout
08/18/21 5,286m 15:00.0 2:50.2 View workout
08/17/21 4,913m 10:00.0 2:02.1 View workout
08/17/21 1,687m 6:25.2 1:54.1 View workout
08/15/21 2,500m 4:05.0 1:38.0 View workout
08/15/21 2,302m 10:00.0 2:10.3 View workout
08/15/21 1,250m 4:53.7 1:57.4 View workout
08/15/21 5,125m 10:00.0 1:57.0 View workout
08/14/21 2,990m 5:27.6 1:49.5 View workout
08/14/21 3,706m 7:30.0 2:01.4 View workout
08/14/21 1,854m 7:30.0 2:01.3 View workout
08/06/21 689m 2:35.5 1:52.8 View workout
08/06/21 2,028m 7:29.7 1:50.8 View workout
08/06/21 4,061m 7:32.0 1:51.3

15 rounds of 10 Cals

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08/06/21 1,443m 2:47.6 1:56.1

50 Cals

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08/06/21 2,247m 9:06.8 2:01.6

15 rounds of 10 Cals

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