Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/21 |
1,939m |
7:17.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/21/21 |
6,929m |
20:00.0 |
2:53.1 |
BikeErg |
|
View workout
|
08/21/21 |
1,000m |
|
|
SkiErg |
|
View workout
|
08/19/21 |
2,854m |
10:00.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
08/18/21 |
1,147m |
4:43.6 |
2:03.6 |
SkiErg |
|
View workout
|
08/18/21 |
5,286m |
15:00.0 |
2:50.2 |
BikeErg |
|
View workout
|
08/17/21 |
4,913m |
10:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
08/17/21 |
1,687m |
6:25.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/15/21 |
2,500m |
4:05.0 |
1:38.0 |
BikeErg |
|
View workout
|
08/15/21 |
2,302m |
10:00.0 |
2:10.3 |
SkiErg |
|
View workout
|
08/15/21 |
1,250m |
4:53.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/15/21 |
5,125m |
10:00.0 |
1:57.0 |
BikeErg |
|
View workout
|
08/14/21 |
2,990m |
5:27.6 |
1:49.5 |
BikeErg |
|
View workout
|
08/14/21 |
3,706m |
7:30.0 |
2:01.4 |
BikeErg |
|
View workout
|
08/14/21 |
1,854m |
7:30.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/06/21 |
689m |
2:35.5 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/06/21 |
2,028m |
7:29.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/06/21 |
4,061m |
7:32.0 |
1:51.3 |
BikeErg |
|
View workout
|
08/06/21 |
1,443m |
2:47.6 |
1:56.1 |
BikeErg |
|
View workout
|
08/06/21 |
2,247m |
9:06.8 |
2:01.6 |
SkiErg |
|
View workout
|