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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/15/21 8,109m 28:00.0 3:27.1 View workout
07/15/21 3,402m 27:54.6 4:06.1 View workout
07/12/21 3,000m 14:30.3 2:25.0 View workout
07/06/21 1,058m 3:31.1 1:39.7 View workout
07/06/21 1,424m 5:00.0 1:45.3 View workout
07/04/21 4,000m 7:16.4 1:49.1 View workout
07/04/21 2,000m 7:33.0 1:53.2 View workout
07/04/21 2,000m 8:34.2 2:08.5 View workout
06/30/21 1,393m 6:00.0 2:09.2 View workout
06/30/21 1,661m 6:00.0 1:48.3 View workout
06/28/21 1,174m 5:00.0 2:07.7 View workout
06/28/21 2,000m 8:15.5 2:03.8 View workout
06/28/21 208m 1:01.3 2:27.3 View workout
06/25/21 2,092m 9:00.0 2:09.0 View workout
06/25/21 1,165m 4:09.4 1:47.0

6 rounds of 15 Cals

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06/25/21 1,931m 3:01.9 1:34.1

6 rounds of
15 Cals standing

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06/23/21 755m 3:11.5 2:06.8 View workout
06/23/21 736m 3:03.2 2:04.4 View workout
06/21/21 1,121m 4:06.1 1:49.7 View workout
06/21/21 2,197m 3:58.1 1:48.3

7 rounds of 12 Cals

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