Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/21 |
5,000m |
8:49.7 |
1:45.9 |
BikeErg |
|
View workout
|
04/16/21 |
7,109m |
12:00.0 |
1:41.2 |
BikeErg |
|
View workout
|
04/16/21 |
2,000m |
3:41.2 |
1:50.6 |
BikeErg |
|
View workout
|
04/12/21 |
1,695m |
6:21.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/11/21 |
1,897m |
6:39.4 |
1:45.2 |
RowErg |
Hwt |
View workout
|
04/11/21 |
3,847m |
6:46.9 |
1:45.7 |
BikeErg |
|
View workout
|
04/08/21 |
2,057m |
4:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
04/07/21 |
4,263m |
7:14.0 |
1:41.8 |
BikeErg |
|
View workout
|
04/06/21 |
16,407m |
30:00.0 |
1:49.7 |
BikeErg |
|
View workout
|
04/06/21 |
1,297m |
4:47.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
04/06/21 |
1,599m |
3:13.4 |
2:00.9 |
BikeErg |
|
View workout
|
04/05/21 |
3,000m |
5:26.8 |
1:48.9 |
BikeErg |
|
View workout
|
04/05/21 |
842m |
1:36.2 |
1:54.2 |
BikeErg |
|
View workout
|
04/01/21 |
3,000m |
5:32.7 |
1:50.9 |
BikeErg |
|
View workout
|
04/01/21 |
4,718m |
8:29.4 |
1:47.9 |
BikeErg |
|
View workout
|
03/30/21 |
1,200m |
3:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
03/30/21 |
1,000m |
1:28.4 |
1:28.4 |
BikeErg |
|
View workout
|
03/30/21 |
3,000m |
5:12.2 |
1:44.0 |
BikeErg |
|
View workout
|
03/30/21 |
2,000m |
3:57.4 |
1:58.7 |
BikeErg |
|
View workout
|
03/29/21 |
4,145m |
9:40.0 |
2:19.9 |
BikeErg |
|
View workout
|