Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/21 |
699m |
1:00.0 |
1:25.8 |
BikeErg |
|
View workout
|
03/29/21 |
1,158m |
2:00.0 |
1:43.6 |
BikeErg |
|
View workout
|
03/29/21 |
1,959m |
4:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
03/28/21 |
2,261m |
7:52.7 |
1:44.5 |
RowErg |
Hwt |
View workout
|
03/26/21 |
500m |
0:41.6 |
1:23.2 |
BikeErg |
|
View workout
|
03/26/21 |
1,000m |
2:05.2 |
2:05.2 |
BikeErg |
|
View workout
|
03/24/21 |
200m |
0:15.4 |
1:17.0 |
BikeErg |
|
View workout
|
03/24/21 |
200m |
0:15.7 |
1:18.5 |
BikeErg |
|
View workout
|
03/24/21 |
600m |
0:55.9 |
1:33.1 |
BikeErg |
|
View workout
|
03/24/21 |
2,528m |
5:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
03/23/21 |
1,507m |
2:58.6 |
1:58.5 |
BikeErg |
|
View workout
|
03/22/21 |
1,010m |
3:49.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/21/21 |
10,000m |
18:00.3 |
1:48.0 |
BikeErg |
|
View workout
|
03/21/21 |
200m |
0:15.4 |
1:17.0 |
BikeErg |
|
View workout
|
03/21/21 |
200m |
0:15.9 |
1:19.5 |
BikeErg |
|
View workout
|
03/21/21 |
2,600m |
4:12.5 |
1:37.1 |
BikeErg |
|
View workout
|
03/21/21 |
2,000m |
4:27.3 |
2:13.6 |
BikeErg |
|
View workout
|
03/18/21 |
5,000m |
11:14.3 |
2:14.8 |
BikeErg |
|
View workout
|
03/18/21 |
5,000m |
22:36.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/18/21 |
353m |
1:28.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|