Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/21 |
1,340m |
5:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,648m |
3:00.0 |
1:49.2 |
BikeErg |
|
View workout
|
09/29/21 |
2,624m |
5:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
09/28/21 |
2,361m |
10:00.0 |
2:07.0 |
SkiErg |
|
View workout
|
09/28/21 |
1,656m |
6:13.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/26/21 |
1,021m |
3:17.3 |
3:13.2 |
BikeErg |
|
View workout
|
09/26/21 |
16,143m |
30:00.0 |
1:51.5 |
BikeErg |
|
View workout
|
09/25/21 |
4,458m |
20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/24/21 |
3,332m |
20:36.5 |
3:05.5 |
RowErg |
Hwt |
View workout
|
09/23/21 |
1,144m |
4:51.5 |
2:07.4 |
SkiErg |
|
View workout
|
09/23/21 |
226m |
1:08.5 |
2:31.5 |
SkiErg |
|
View workout
|
09/23/21 |
1,000m |
4:18.7 |
2:09.3 |
SkiErg |
|
View workout
|
09/23/21 |
10,501m |
20:00.0 |
1:54.2 |
BikeErg |
|
View workout
|
09/20/21 |
3,129m |
6:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
09/20/21 |
1,502m |
6:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
1,340m |
6:00.0 |
2:14.3 |
SkiErg |
|
View workout
|
09/19/21 |
2,581m |
4:33.3 |
1:45.8 |
BikeErg |
|
View workout
|
09/19/21 |
1,303m |
4:40.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
09/18/21 |
4,847m |
9:43.3 |
2:00.3 |
BikeErg |
|
View workout
|
09/17/21 |
6,000m |
10:55.9 |
1:49.3 |
BikeErg |
|
View workout
|