Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
1,444m |
6:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
14,200m |
24:01.7 |
1:41.5 |
BikeErg |
|
View workout
|
12/12/21 |
2,100m |
6:43.4 |
1:36.0 |
RowErg |
Hwt |
View workout
|
12/10/21 |
2,875m |
11:10.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/08/21 |
1,400m |
4:30.1 |
1:36.4 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,000m |
7:04.6 |
1:46.1 |
BikeErg |
|
View workout
|
12/07/21 |
4,000m |
5:59.2 |
1:29.8 |
BikeErg |
|
View workout
|
12/06/21 |
3,032m |
11:47.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/05/21 |
608m |
2:14.7 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/05/21 |
623m |
2:20.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/03/21 |
2,000m |
6:19.9 |
1:34.9 |
RowErg |
Hwt |
View workout
|
12/02/21 |
578m |
2:03.4 |
1:46.7 |
SkiErg |
|
View workout
|
12/02/21 |
611m |
2:15.7 |
1:51.0 |
SkiErg |
|
View workout
|
12/02/21 |
623m |
2:20.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/02/21 |
1,112m |
1:55.8 |
1:44.1 |
BikeErg |
|
View workout
|
12/02/21 |
1,151m |
2:02.3 |
1:46.2 |
BikeErg |
|
View workout
|
12/02/21 |
365m |
1:21.3 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
271m |
0:57.4 |
1:45.9 |
RowErg |
Hwt |
View workout
|
12/01/21 |
2,000m |
7:15.5 |
1:48.8 |
SkiErg |
|
View workout
|
12/01/21 |
478m |
2:06.6 |
2:12.4 |
SkiErg |
|
View workout
|