Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/22 |
2,593m |
9:14.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
01/08/22 |
6,424m |
23:13.3 |
3:36.8 |
BikeErg |
|
View workout
|
01/07/22 |
5,000m |
8:50.7 |
1:46.1 |
BikeErg |
|
View workout
|
01/07/22 |
2,500m |
9:39.6 |
1:55.9 |
SkiErg |
|
View workout
|
01/07/22 |
2,500m |
9:06.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/06/22 |
4,000m |
15:35.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
17:36.3 |
1:45.6 |
BikeErg |
|
View workout
|
01/03/22 |
6,539m |
29:05.3 |
4:26.9 |
BikeErg |
|
View workout
|
01/03/22 |
74m |
0:27.4 |
6:10.2 |
BikeErg |
|
View workout
|
01/03/22 |
3,566m |
28:04.6 |
3:56.2 |
SkiErg |
|
View workout
|
01/01/22 |
2,733m |
10:11.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/31/21 |
3,073m |
12:16.9 |
1:59.8 |
SkiErg |
|
View workout
|
12/30/21 |
3,144m |
9:06.4 |
2:53.7 |
BikeErg |
|
View workout
|
12/30/21 |
16,521m |
30:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
12/29/21 |
4,068m |
15:04.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/27/21 |
4,800m |
18:19.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/25/21 |
6,826m |
12:50.2 |
1:52.8 |
BikeErg |
|
View workout
|
12/25/21 |
3,883m |
30:00.0 |
3:51.7 |
SkiErg |
|
View workout
|
12/24/21 |
4,000m |
15:30.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/22/21 |
2,641m |
10:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|