Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/22 |
895m |
3:09.5 |
1:45.8 |
RowErg |
Hwt |
View workout
|
03/31/22 |
8,073m |
15:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
03/31/22 |
3,508m |
15:00.0 |
2:08.2 |
SkiErg |
|
View workout
|
03/24/22 |
2,869m |
10:26.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/21/22 |
1,944m |
6:57.6 |
1:47.4 |
RowErg |
Hwt |
View workout
|
03/20/22 |
639m |
2:29.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/19/22 |
3,917m |
15:26.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/16/22 |
6,064m |
30:00.0 |
4:56.8 |
BikeErg |
|
View workout
|
03/16/22 |
4,016m |
30:00.0 |
3:44.1 |
SkiErg |
|
View workout
|
03/12/22 |
4,500m |
17:15.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/09/22 |
4,970m |
19:54.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/07/22 |
10,359m |
20:18.3 |
1:57.6 |
BikeErg |
|
View workout
|
03/04/22 |
2,065m |
7:45.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
4,146m |
7:46.7 |
1:52.5 |
BikeErg |
|
View workout
|
03/02/22 |
1,290m |
4:56.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/01/22 |
6,758m |
12:34.7 |
1:51.6 |
BikeErg |
|
View workout
|
02/28/22 |
2,097m |
7:36.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
02/26/22 |
18,844m |
34:56.3 |
1:51.2 |
BikeErg |
|
View workout
|
02/25/22 |
2,030m |
7:30.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/23/22 |
3,562m |
15:03.8 |
2:06.8 |
SkiErg |
|
View workout
|