Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/22 |
5,543m |
21:47.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/20/22 |
1,785m |
7:08.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/16/22 |
5,000m |
18:52.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/14/22 |
4,792m |
18:44.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/08/22 |
4,210m |
16:39.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/06/22 |
10,000m |
18:43.7 |
1:52.3 |
BikeErg |
|
View workout
|
05/05/22 |
4,516m |
17:33.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/03/22 |
8,175m |
15:00.0 |
1:50.0 |
BikeErg |
|
View workout
|
05/03/22 |
3,571m |
15:00.0 |
2:06.0 |
SkiErg |
|
View workout
|
05/02/22 |
1,156m |
4:30.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/30/22 |
4,370m |
16:55.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/28/22 |
2,204m |
8:04.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/24/22 |
6,595m |
12:47.5 |
1:56.3 |
BikeErg |
|
View workout
|
04/24/22 |
805m |
1:39.8 |
2:03.9 |
BikeErg |
|
View workout
|
04/24/22 |
414m |
1:45.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/24/22 |
435m |
1:54.6 |
2:11.7 |
SkiErg |
|
View workout
|
04/23/22 |
4,000m |
16:52.6 |
2:06.5 |
SkiErg |
|
View workout
|
04/18/22 |
7,332m |
13:30.0 |
1:50.4 |
BikeErg |
|
View workout
|
04/18/22 |
3,288m |
13:30.0 |
2:03.1 |
SkiErg |
|
View workout
|
04/17/22 |
5,019m |
19:47.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|