Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/22 |
414m |
1:45.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/24/22 |
435m |
1:54.6 |
2:11.7 |
SkiErg |
|
View workout
|
04/23/22 |
4,000m |
16:52.6 |
2:06.5 |
SkiErg |
|
View workout
|
04/18/22 |
7,332m |
13:30.0 |
1:50.4 |
BikeErg |
|
View workout
|
04/18/22 |
3,288m |
13:30.0 |
2:03.1 |
SkiErg |
|
View workout
|
04/17/22 |
5,019m |
19:47.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/15/22 |
1,800m |
7:16.7 |
2:01.3 |
SkiErg |
|
View workout
|
04/15/22 |
4,200m |
7:42.9 |
1:50.2 |
BikeErg |
|
View workout
|
04/12/22 |
307m |
1:00.0 |
1:37.7 |
SkiErg |
|
View workout
|
04/12/22 |
1,028m |
4:00.0 |
1:56.7 |
SkiErg |
|
View workout
|
04/12/22 |
2,360m |
4:00.0 |
1:41.6 |
BikeErg |
|
View workout
|
04/12/22 |
1,131m |
4:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
04/11/22 |
1,422m |
5:27.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/09/22 |
2,890m |
11:16.7 |
1:57.0 |
SkiErg |
|
View workout
|
04/09/22 |
7,535m |
13:14.6 |
1:45.4 |
BikeErg |
|
View workout
|
04/06/22 |
4,286m |
20:00.0 |
4:39.9 |
BikeErg |
|
View workout
|
04/06/22 |
2,365m |
20:00.0 |
4:13.6 |
RowErg |
Hwt |
View workout
|
04/06/22 |
2,478m |
20:00.0 |
4:02.1 |
SkiErg |
|
View workout
|
04/05/22 |
1,590m |
5:49.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
04/02/22 |
4,171m |
15:16.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|