Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/22 |
1,734m |
9:00.0 |
2:35.7 |
SkiErg |
|
View workout
|
08/07/22 |
4,011m |
9:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
08/04/22 |
698m |
3:17.6 |
2:21.5 |
SkiErg |
|
View workout
|
08/04/22 |
667m |
2:38.8 |
1:59.0 |
SkiErg |
|
View workout
|
08/04/22 |
739m |
3:15.2 |
2:12.0 |
SkiErg |
|
View workout
|
08/04/22 |
1,246m |
2:24.3 |
1:55.8 |
BikeErg |
|
View workout
|
08/04/22 |
1,097m |
2:15.0 |
2:03.0 |
BikeErg |
|
View workout
|
08/04/22 |
1,094m |
1:54.2 |
1:44.3 |
BikeErg |
|
View workout
|
08/01/22 |
8,159m |
15:23.7 |
1:53.2 |
BikeErg |
|
View workout
|
08/01/22 |
2,261m |
8:59.3 |
1:59.2 |
SkiErg |
|
View workout
|
07/26/22 |
7,843m |
14:45.3 |
1:52.8 |
BikeErg |
|
View workout
|
07/26/22 |
2,151m |
8:43.4 |
2:01.6 |
SkiErg |
|
View workout
|
07/25/22 |
6,000m |
23:25.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/23/22 |
1,027m |
2:22.9 |
2:19.1 |
BikeErg |
|
View workout
|
07/23/22 |
13,869m |
26:10.5 |
1:53.2 |
BikeErg |
|
View workout
|
07/22/22 |
2,263m |
8:40.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/22/22 |
1,253m |
5:13.9 |
2:05.2 |
SkiErg |
|
View workout
|
07/20/22 |
1,000m |
2:23.0 |
2:23.0 |
BikeErg |
|
View workout
|
07/20/22 |
3,502m |
8:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
07/07/22 |
6,730m |
12:40.7 |
1:53.0 |
BikeErg |
|
View workout
|