Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/22 |
2,047m |
12:00.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,574m |
21:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/14/22 |
12,206m |
22:00.0 |
1:48.1 |
BikeErg |
|
View workout
|
10/13/22 |
1,386m |
5:07.5 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,954m |
22:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/06/22 |
1,901m |
11:44.4 |
3:05.2 |
SkiErg |
|
View workout
|
10/06/22 |
5,056m |
12:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
10/06/22 |
337m |
1:24.8 |
2:05.8 |
SkiErg |
|
View workout
|
10/06/22 |
675m |
1:29.1 |
2:12.0 |
BikeErg |
|
View workout
|
10/03/22 |
15,000m |
27:05.5 |
1:48.3 |
BikeErg |
|
View workout
|
09/30/22 |
6,667m |
12:12.2 |
1:49.8 |
BikeErg |
|
View workout
|
09/30/22 |
3,400m |
12:38.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/29/22 |
705m |
2:37.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/29/22 |
734m |
2:49.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
2,901m |
5:00.0 |
1:43.4 |
BikeErg |
|
View workout
|
09/27/22 |
2,199m |
4:07.4 |
1:52.5 |
BikeErg |
|
View workout
|
09/27/22 |
1,744m |
4:00.0 |
2:17.6 |
BikeErg |
|
View workout
|
09/23/22 |
3,568m |
6:40.3 |
1:52.1 |
BikeErg |
|
View workout
|
09/23/22 |
6,432m |
14:00.0 |
2:10.5 |
BikeErg |
|
View workout
|
09/22/22 |
1,775m |
7:04.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|