Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
1,540m |
9:04.6 |
2:56.8 |
SkiErg |
|
View workout
|
11/11/22 |
3,028m |
6:03.8 |
2:00.1 |
BikeErg |
|
View workout
|
11/09/22 |
1,208m |
4:25.8 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
11,892m |
21:00.0 |
1:45.9 |
BikeErg |
|
View workout
|
11/06/22 |
2,500m |
9:48.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/05/22 |
3,453m |
6:00.0 |
1:44.2 |
BikeErg |
|
View workout
|
10/31/22 |
2,697m |
9:25.4 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/31/22 |
1,044m |
4:05.3 |
1:57.4 |
SkiErg |
|
View workout
|
10/27/22 |
4,418m |
7:41.6 |
1:44.4 |
BikeErg |
|
View workout
|
10/27/22 |
823m |
3:04.2 |
1:51.9 |
SkiErg |
|
View workout
|
10/27/22 |
1,495m |
5:10.3 |
1:43.7 |
RowErg |
Hwt |
View workout
|
10/24/22 |
14,649m |
27:00.0 |
1:50.5 |
BikeErg |
|
View workout
|
10/21/22 |
5,481m |
12:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
10/21/22 |
1,326m |
12:00.0 |
4:31.4 |
SkiErg |
|
View workout
|
10/21/22 |
2,047m |
12:00.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,574m |
21:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/14/22 |
12,206m |
22:00.0 |
1:48.1 |
BikeErg |
|
View workout
|
10/13/22 |
1,386m |
5:07.5 |
1:50.9 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,954m |
22:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/06/22 |
1,901m |
11:44.4 |
3:05.2 |
SkiErg |
|
View workout
|