Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/22 |
6,000m |
24:59.5 |
2:04.9 |
SkiErg |
|
View workout
|
09/05/22 |
561m |
0:48.5 |
1:26.4 |
BikeErg |
|
View workout
|
09/05/22 |
381m |
1:20.4 |
1:45.5 |
SkiErg |
|
View workout
|
09/05/22 |
301m |
0:54.1 |
1:29.8 |
RowErg |
Hwt |
View workout
|
09/05/22 |
7,500m |
29:03.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/04/22 |
546m |
2:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/02/22 |
1,048m |
3:20.0 |
1:35.4 |
RowErg |
Hwt |
View workout
|
09/02/22 |
960m |
3:14.1 |
1:41.0 |
SkiErg |
|
View workout
|
09/02/22 |
2,614m |
4:30.0 |
1:43.2 |
BikeErg |
|
View workout
|
09/01/22 |
2,423m |
8:55.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
2,000m |
4:08.4 |
2:04.2 |
BikeErg |
|
View workout
|
08/28/22 |
2,267m |
5:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
08/28/22 |
10,000m |
17:46.0 |
1:46.6 |
BikeErg |
|
View workout
|
08/24/22 |
1,219m |
4:30.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/22/22 |
1,532m |
10:26.9 |
3:24.6 |
SkiErg |
|
View workout
|
08/22/22 |
1,000m |
3:21.9 |
1:40.9 |
SkiErg |
|
View workout
|
08/21/22 |
6,100m |
22:37.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/19/22 |
4,840m |
20:53.2 |
2:09.4 |
SkiErg |
|
View workout
|
08/16/22 |
2,020m |
5:55.7 |
2:56.0 |
BikeErg |
|
View workout
|
08/16/22 |
11,643m |
20:44.2 |
1:46.8 |
BikeErg |
|
View workout
|