Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/22 |
2,134m |
8:51.1 |
2:04.4 |
SkiErg |
|
View workout
|
06/25/22 |
2,289m |
|
|
RowErg |
Hwt |
View workout
|
06/23/22 |
2,627m |
10:39.6 |
2:01.7 |
SkiErg |
|
View workout
|
06/23/22 |
7,208m |
13:21.2 |
1:51.1 |
BikeErg |
|
View workout
|
06/22/22 |
1,603m |
6:22.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/20/22 |
7,291m |
13:31.0 |
1:51.2 |
BikeErg |
|
View workout
|
06/20/22 |
2,750m |
11:03.1 |
2:00.5 |
SkiErg |
|
View workout
|
06/19/22 |
3,375m |
12:55.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/10/22 |
2,971m |
11:53.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/08/22 |
7,170m |
13:46.7 |
1:55.2 |
BikeErg |
|
View workout
|
06/08/22 |
2,691m |
18:00.0 |
3:20.6 |
SkiErg |
|
View workout
|
06/07/22 |
3,281m |
12:52.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/04/22 |
2,149m |
7:46.4 |
1:48.5 |
RowErg |
Hwt |
View workout
|
06/02/22 |
2,552m |
10:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/01/22 |
5,001m |
20:09.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/30/22 |
2,196m |
8:42.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/30/22 |
813m |
3:26.8 |
2:07.1 |
SkiErg |
|
View workout
|
05/30/22 |
3,500m |
6:42.1 |
1:54.8 |
BikeErg |
|
View workout
|
05/30/22 |
3,500m |
6:34.4 |
1:52.6 |
BikeErg |
|
View workout
|
05/27/22 |
14,140m |
30:00.0 |
2:07.2 |
BikeErg |
|
View workout
|