Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/22 |
3,917m |
15:26.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/16/22 |
6,064m |
30:00.0 |
4:56.8 |
BikeErg |
|
View workout
|
03/16/22 |
4,016m |
30:00.0 |
3:44.1 |
SkiErg |
|
View workout
|
03/12/22 |
4,500m |
17:15.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/09/22 |
4,970m |
19:54.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/07/22 |
10,359m |
20:18.3 |
1:57.6 |
BikeErg |
|
View workout
|
03/04/22 |
2,065m |
7:45.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
4,146m |
7:46.7 |
1:52.5 |
BikeErg |
|
View workout
|
03/02/22 |
1,290m |
4:56.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/01/22 |
6,758m |
12:34.7 |
1:51.6 |
BikeErg |
|
View workout
|
02/28/22 |
2,097m |
7:36.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
02/26/22 |
18,844m |
34:56.3 |
1:51.2 |
BikeErg |
|
View workout
|
02/25/22 |
2,030m |
7:30.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/23/22 |
3,562m |
15:03.8 |
2:06.8 |
SkiErg |
|
View workout
|
02/22/22 |
2,311m |
9:23.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/20/22 |
7,475m |
27:50.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/20/22 |
15,020m |
27:51.1 |
1:51.2 |
BikeErg |
|
View workout
|
02/17/22 |
11,813m |
22:44.8 |
1:55.5 |
BikeErg |
|
View workout
|
02/14/22 |
3,311m |
12:26.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/14/22 |
328m |
1:19.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|