Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/22 |
8,865m |
16:00.0 |
1:48.2 |
BikeErg |
|
View workout
|
02/12/22 |
1,510m |
5:16.1 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/10/22 |
1,906m |
7:16.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/07/22 |
3,401m |
13:55.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/06/22 |
796m |
3:17.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/05/22 |
5,765m |
11:23.5 |
1:58.5 |
BikeErg |
|
View workout
|
02/03/22 |
3,200m |
11:41.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/03/22 |
648m |
2:42.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/01/22 |
2,449m |
10:26.6 |
2:07.9 |
SkiErg |
|
View workout
|
01/31/22 |
6,522m |
12:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
01/31/22 |
3,215m |
12:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/30/22 |
7,207m |
12:22.5 |
1:43.0 |
BikeErg |
|
View workout
|
01/29/22 |
2,706m |
10:56.6 |
2:01.3 |
SkiErg |
|
View workout
|
01/27/22 |
5,000m |
18:53.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/25/22 |
2,829m |
12:00.0 |
2:07.2 |
SkiErg |
|
View workout
|
01/25/22 |
6,695m |
12:00.0 |
1:47.5 |
BikeErg |
|
View workout
|
01/25/22 |
2,979m |
12:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/24/22 |
1,752m |
6:17.6 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/23/22 |
3,000m |
11:05.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
01/23/22 |
750m |
2:57.8 |
1:58.5 |
SkiErg |
|
View workout
|