Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/22 |
2,829m |
12:00.0 |
2:07.2 |
SkiErg |
|
View workout
|
01/25/22 |
6,695m |
12:00.0 |
1:47.5 |
BikeErg |
|
View workout
|
01/25/22 |
2,979m |
12:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/24/22 |
1,752m |
6:17.6 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/23/22 |
3,000m |
11:05.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
01/23/22 |
750m |
2:57.8 |
1:58.5 |
SkiErg |
|
View workout
|
01/23/22 |
3,000m |
5:33.5 |
1:51.1 |
BikeErg |
|
View workout
|
01/23/22 |
3,000m |
5:28.7 |
1:49.5 |
BikeErg |
|
View workout
|
01/22/22 |
8,503m |
16:14.8 |
1:54.6 |
BikeErg |
|
View workout
|
01/20/22 |
3,643m |
6:50.9 |
1:52.7 |
BikeErg |
|
View workout
|
01/19/22 |
3,739m |
7:10.9 |
1:55.2 |
BikeErg |
|
View workout
|
01/19/22 |
1,238m |
4:38.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/16/22 |
2,564m |
10:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/16/22 |
2,306m |
10:00.0 |
2:10.0 |
SkiErg |
|
View workout
|
01/16/22 |
5,313m |
10:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
01/15/22 |
14,886m |
30:00.0 |
2:00.9 |
BikeErg |
|
View workout
|
01/11/22 |
11,200m |
19:25.4 |
1:44.0 |
BikeErg |
|
View workout
|
01/10/22 |
3,366m |
30:00.0 |
4:27.3 |
RowErg |
Hwt |
View workout
|
01/09/22 |
7,825m |
14:04.0 |
1:47.8 |
BikeErg |
|
View workout
|
01/09/22 |
1,362m |
5:04.4 |
1:51.7 |
SkiErg |
|
View workout
|