Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/22 |
2,640m |
|
|
SkiErg |
|
View workout
|
07/04/22 |
1,487m |
5:55.3 |
1:59.4 |
SkiErg |
|
View workout
|
07/04/22 |
1,880m |
6:55.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/04/22 |
4,402m |
8:13.0 |
1:51.9 |
BikeErg |
|
View workout
|
06/28/22 |
3,292m |
12:46.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/26/22 |
5,891m |
11:10.4 |
1:53.8 |
BikeErg |
|
View workout
|
06/26/22 |
2,134m |
8:51.1 |
2:04.4 |
SkiErg |
|
View workout
|
06/25/22 |
2,289m |
|
|
RowErg |
Hwt |
View workout
|
06/23/22 |
2,627m |
10:39.6 |
2:01.7 |
SkiErg |
|
View workout
|
06/23/22 |
7,208m |
13:21.2 |
1:51.1 |
BikeErg |
|
View workout
|
06/22/22 |
1,603m |
6:22.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/20/22 |
7,291m |
13:31.0 |
1:51.2 |
BikeErg |
|
View workout
|
06/20/22 |
2,750m |
11:03.1 |
2:00.5 |
SkiErg |
|
View workout
|
06/19/22 |
3,375m |
12:55.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/10/22 |
2,971m |
11:53.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/08/22 |
7,170m |
13:46.7 |
1:55.2 |
BikeErg |
|
View workout
|
06/08/22 |
2,691m |
18:00.0 |
3:20.6 |
SkiErg |
|
View workout
|
06/07/22 |
3,281m |
12:52.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/04/22 |
2,149m |
7:46.4 |
1:48.5 |
RowErg |
Hwt |
View workout
|
06/02/22 |
2,552m |
10:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|