Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
4,613m |
8:11.2 |
1:46.4 |
BikeErg |
|
View workout
|
11/19/22 |
2,089m |
8:19.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/17/22 |
1,194m |
4:20.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,261m |
3:56.7 |
1:44.6 |
BikeErg |
|
View workout
|
11/16/22 |
817m |
3:02.7 |
1:51.8 |
SkiErg |
|
View workout
|
11/14/22 |
1,926m |
3:02.0 |
1:34.4 |
BikeErg |
|
View workout
|
11/11/22 |
1,540m |
9:04.6 |
2:56.8 |
SkiErg |
|
View workout
|
11/11/22 |
3,028m |
6:03.8 |
2:00.1 |
BikeErg |
|
View workout
|
11/09/22 |
1,208m |
4:25.8 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
11,892m |
21:00.0 |
1:45.9 |
BikeErg |
|
View workout
|
11/06/22 |
2,500m |
9:48.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/05/22 |
3,453m |
6:00.0 |
1:44.2 |
BikeErg |
|
View workout
|
10/31/22 |
2,697m |
9:25.4 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/31/22 |
1,044m |
4:05.3 |
1:57.4 |
SkiErg |
|
View workout
|
10/27/22 |
4,418m |
7:41.6 |
1:44.4 |
BikeErg |
|
View workout
|
10/27/22 |
823m |
3:04.2 |
1:51.9 |
SkiErg |
|
View workout
|
10/27/22 |
1,495m |
5:10.3 |
1:43.7 |
RowErg |
Hwt |
View workout
|
10/24/22 |
14,649m |
27:00.0 |
1:50.5 |
BikeErg |
|
View workout
|
10/21/22 |
5,481m |
12:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
10/21/22 |
1,326m |
12:00.0 |
4:31.4 |
SkiErg |
|
View workout
|