Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
5,000m |
18:19.4 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
1,030m |
5:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,063m |
4:30.1 |
2:10.9 |
BikeErg |
|
View workout
|
12/10/22 |
6,362m |
11:32.1 |
1:48.7 |
BikeErg |
|
View workout
|
12/09/22 |
3,600m |
6:39.1 |
1:50.8 |
BikeErg |
|
View workout
|
12/09/22 |
3,600m |
6:34.3 |
1:49.5 |
BikeErg |
|
View workout
|
12/09/22 |
3,600m |
6:31.4 |
1:48.7 |
BikeErg |
|
View workout
|
12/09/22 |
1,800m |
6:50.4 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
1,800m |
6:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
1,800m |
7:02.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
1,046m |
3:56.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,500m |
21:21.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,201m |
9:00.7 |
1:43.9 |
BikeErg |
|
View workout
|
11/30/22 |
793m |
3:16.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,613m |
8:11.2 |
1:46.4 |
BikeErg |
|
View workout
|
11/19/22 |
2,089m |
8:19.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/17/22 |
1,194m |
4:20.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,261m |
3:56.7 |
1:44.6 |
BikeErg |
|
View workout
|
11/16/22 |
817m |
3:02.7 |
1:51.8 |
SkiErg |
|
View workout
|
11/14/22 |
1,926m |
3:02.0 |
1:34.4 |
BikeErg |
|
View workout
|