Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/23 |
13,104m |
30:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
02/22/23 |
1,251m |
5:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/12/23 |
2,055m |
10:00.0 |
2:25.9 |
SkiErg |
|
View workout
|
02/12/23 |
5,899m |
10:00.0 |
1:41.7 |
BikeErg |
|
View workout
|
02/12/23 |
4,493m |
10:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
02/10/23 |
1,231m |
5:06.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
1,549m |
5:00.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,622m |
7:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/06/23 |
1,020m |
4:24.3 |
2:09.5 |
SkiErg |
|
View workout
|
02/06/23 |
3,050m |
5:59.0 |
1:57.7 |
BikeErg |
|
View workout
|
02/03/23 |
5,080m |
12:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
02/03/23 |
2,454m |
12:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/03/23 |
2,368m |
12:00.0 |
2:32.0 |
SkiErg |
|
View workout
|
01/31/23 |
4,000m |
14:52.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/29/23 |
1,831m |
6:47.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/27/23 |
2,057m |
5:00.0 |
2:25.8 |
BikeErg |
|
View workout
|
01/27/23 |
2,195m |
5:00.0 |
2:16.6 |
BikeErg |
|
View workout
|
01/27/23 |
1,050m |
5:00.0 |
2:22.8 |
SkiErg |
|
View workout
|
01/27/23 |
1,079m |
5:00.0 |
2:19.0 |
SkiErg |
|
View workout
|
01/27/23 |
1,135m |
5:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|