Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/23 |
3,824m |
16:28.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/26/23 |
9,131m |
20:00.0 |
2:11.4 |
BikeErg |
|
View workout
|
07/26/23 |
4,039m |
20:00.0 |
2:28.5 |
SkiErg |
|
View workout
|
07/25/23 |
3,243m |
14:09.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,355m |
10:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
13,500m |
30:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
07/21/23 |
10,009m |
22:23.1 |
2:14.1 |
BikeErg |
|
View workout
|
07/21/23 |
3,536m |
17:01.0 |
2:24.3 |
SkiErg |
|
View workout
|
07/20/23 |
1,000m |
1:33.8 |
1:33.8 |
BikeErg |
|
View workout
|
07/20/23 |
16,150m |
35:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
07/18/23 |
13,368m |
30:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
07/18/23 |
852m |
4:00.0 |
2:20.8 |
SkiErg |
|
View workout
|
07/18/23 |
3,945m |
20:00.0 |
2:32.0 |
SkiErg |
|
View workout
|
07/15/23 |
9,142m |
20:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
07/15/23 |
4,114m |
20:00.0 |
2:25.8 |
SkiErg |
|
View workout
|
07/12/23 |
8,687m |
20:31.1 |
2:21.7 |
BikeErg |
|
View workout
|
07/12/23 |
3,197m |
20:00.0 |
3:07.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
4,120m |
18:32.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
8,400m |
19:23.3 |
2:18.4 |
BikeErg |
|
View workout
|
07/11/23 |
4,200m |
20:47.8 |
2:28.5 |
SkiErg |
|
View workout
|