Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
2,314m |
11:05.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
908m |
4:05.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
22,651m |
50:07.3 |
2:12.7 |
BikeErg |
|
View workout
|
09/18/23 |
3,407m |
15:43.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,000m |
10:06.6 |
2:31.6 |
SkiErg |
|
View workout
|
09/18/23 |
11,291m |
24:35.6 |
2:10.6 |
BikeErg |
|
View workout
|
09/18/23 |
5,604m |
12:13.7 |
2:10.9 |
BikeErg |
|
View workout
|
09/18/23 |
3,407m |
15:43.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
1,820m |
10:07.4 |
2:46.8 |
SkiErg |
|
View workout
|
09/16/23 |
20,839m |
47:16.8 |
2:16.1 |
BikeErg |
|
View workout
|
09/15/23 |
21,663m |
48:57.4 |
2:15.5 |
BikeErg |
|
View workout
|
09/14/23 |
5,862m |
25:35.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/03/23 |
15,587m |
33:23.8 |
2:08.5 |
BikeErg |
|
View workout
|
09/01/23 |
18,276m |
40:03.4 |
2:11.5 |
BikeErg |
|
View workout
|
08/31/23 |
6,585m |
15:17.5 |
2:19.3 |
BikeErg |
|
View workout
|
08/31/23 |
3,848m |
21:00.0 |
2:43.7 |
SkiErg |
|
View workout
|
08/31/23 |
3,848m |
21:00.0 |
2:43.7 |
SkiErg |
|
View workout
|
08/31/23 |
4,759m |
21:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/30/23 |
822m |
3:29.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/29/23 |
1,851m |
10:00.0 |
2:42.0 |
SkiErg |
|
View workout
|