Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
19,549m |
42:34.2 |
2:10.6 |
BikeErg |
|
View workout
|
10/18/23 |
4,500m |
19:56.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/15/23 |
12,381m |
27:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
10/15/23 |
5,384m |
24:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/13/23 |
16,532m |
36:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
10/13/23 |
4,744m |
24:00.0 |
2:31.7 |
SkiErg |
|
View workout
|
10/12/23 |
11,176m |
24:00.0 |
2:08.8 |
BikeErg |
|
View workout
|
10/12/23 |
4,159m |
18:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
16,982m |
37:58.2 |
2:14.1 |
BikeErg |
|
View workout
|
10/10/23 |
3,624m |
18:00.7 |
2:29.1 |
SkiErg |
|
View workout
|
10/09/23 |
15,216m |
34:00.0 |
2:14.0 |
BikeErg |
|
View workout
|
10/09/23 |
4,000m |
19:57.9 |
2:29.7 |
SkiErg |
|
View workout
|
10/08/23 |
2,498m |
10:53.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/07/23 |
3,646m |
16:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
12,982m |
27:50.0 |
2:08.6 |
BikeErg |
|
View workout
|
10/06/23 |
4,893m |
21:31.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/04/23 |
17,005m |
36:23.5 |
2:08.4 |
BikeErg |
|
View workout
|
10/03/23 |
15,254m |
34:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
10/03/23 |
2,800m |
12:09.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,800m |
12:33.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|