Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/24 |
2,194m |
10:00.0 |
2:16.7 |
SkiErg |
|
View workout
|
03/29/24 |
11,121m |
25:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
03/29/24 |
3,415m |
15:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/23/24 |
5,554m |
12:00.0 |
2:09.6 |
BikeErg |
|
View workout
|
03/23/24 |
2,771m |
12:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/17/24 |
11,081m |
25:00.0 |
2:15.3 |
BikeErg |
|
View workout
|
03/17/24 |
4,626m |
20:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/10/24 |
6,333m |
12:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
02/29/24 |
1,871m |
8:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/22/24 |
14,383m |
32:00.0 |
2:13.4 |
BikeErg |
|
View workout
|
02/09/24 |
14,595m |
32:06.0 |
2:11.9 |
BikeErg |
|
View workout
|
01/30/24 |
16,277m |
35:48.8 |
2:12.0 |
BikeErg |
|
View workout
|
01/03/24 |
2,202m |
10:04.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
19,647m |
42:17.0 |
2:09.1 |
BikeErg |
|
View workout
|
12/15/23 |
17,328m |
38:17.8 |
2:12.6 |
BikeErg |
|
View workout
|
12/03/23 |
1,914m |
4:05.6 |
2:08.3 |
BikeErg |
|
View workout
|
12/03/23 |
11,743m |
24:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
11/27/23 |
18,077m |
40:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
11/21/23 |
18,088m |
40:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
11/20/23 |
20,722m |
45:04.4 |
2:10.5 |
BikeErg |
|
View workout
|