Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/24 |
2,887m |
12:26.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/23/24 |
2,325m |
10:04.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/22/24 |
2,095m |
9:02.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/20/24 |
1,939m |
8:23.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/24/24 |
20,072m |
45:04.7 |
2:14.7 |
BikeErg |
|
View workout
|
05/16/24 |
13,631m |
30:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
05/16/24 |
5,960m |
25:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/13/24 |
6,866m |
15:00.0 |
2:11.0 |
BikeErg |
|
View workout
|
05/13/24 |
2,852m |
12:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/04/24 |
11,446m |
25:00.0 |
2:11.0 |
BikeErg |
|
View workout
|
05/04/24 |
3,524m |
15:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/22/24 |
11,187m |
24:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
04/22/24 |
3,930m |
16:00.0 |
4:04.2 |
BikeErg |
|
View workout
|
04/20/24 |
1,223m |
5:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/18/24 |
10,595m |
24:00.0 |
2:15.9 |
BikeErg |
|
View workout
|
04/18/24 |
3,732m |
16:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
10,495m |
24:00.0 |
2:17.2 |
BikeErg |
|
View workout
|
04/07/24 |
2,522m |
12:00.0 |
2:22.7 |
SkiErg |
|
View workout
|
04/04/24 |
3,623m |
15:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/01/24 |
9,459m |
20:00.0 |
2:06.8 |
BikeErg |
|
View workout
|