Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/23 |
2,588m |
12:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/29/23 |
15,039m |
31:40.9 |
2:06.3 |
BikeErg |
|
View workout
|
08/29/23 |
2,588m |
12:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/29/23 |
1,851m |
10:00.0 |
2:42.0 |
SkiErg |
|
View workout
|
08/28/23 |
2,453m |
6:01.4 |
2:27.3 |
BikeErg |
|
View workout
|
08/28/23 |
1,942m |
9:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,434m |
12:00.0 |
2:27.9 |
SkiErg |
|
View workout
|
08/28/23 |
7,162m |
15:00.0 |
2:05.6 |
BikeErg |
|
View workout
|
08/26/23 |
21,635m |
48:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
08/26/23 |
2,424m |
5:05.5 |
2:06.0 |
BikeErg |
|
View workout
|
08/25/23 |
1,140m |
2:31.0 |
2:12.4 |
BikeErg |
|
View workout
|
08/25/23 |
15,963m |
35:00.0 |
2:11.5 |
BikeErg |
|
View workout
|
08/25/23 |
1,655m |
7:11.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/25/23 |
15,963m |
35:00.0 |
2:11.5 |
BikeErg |
|
View workout
|
08/23/23 |
4,313m |
10:36.5 |
2:27.5 |
BikeErg |
|
View workout
|
08/23/23 |
13,944m |
30:00.0 |
2:09.0 |
BikeErg |
|
View workout
|
08/23/23 |
2,026m |
9:16.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
13,944m |
30:00.0 |
2:09.0 |
BikeErg |
|
View workout
|
08/22/23 |
5,172m |
12:00.0 |
2:19.2 |
BikeErg |
|
View workout
|
08/22/23 |
9,435m |
20:00.0 |
2:07.1 |
BikeErg |
|
View workout
|