Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/23 |
2,763m |
11:23.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,530m |
12:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,452m |
12:00.0 |
2:26.8 |
SkiErg |
|
View workout
|
07/06/23 |
5,869m |
12:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
07/04/23 |
2,370m |
10:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/03/23 |
4,000m |
8:07.6 |
2:01.9 |
BikeErg |
|
View workout
|
07/03/23 |
2,000m |
8:24.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,000m |
9:07.7 |
2:16.9 |
SkiErg |
|
View workout
|
07/02/23 |
3,473m |
15:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/01/23 |
2,411m |
10:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/30/23 |
14,290m |
30:00.0 |
2:05.9 |
BikeErg |
|
View workout
|
06/28/23 |
3,559m |
15:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/24/23 |
9,146m |
18:37.4 |
2:02.1 |
BikeErg |
|
View workout
|
06/24/23 |
3,070m |
14:03.3 |
2:17.3 |
SkiErg |
|
View workout
|
06/22/23 |
3,763m |
15:47.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/16/23 |
2,445m |
10:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/13/23 |
3,639m |
15:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/10/23 |
4,131m |
16:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/07/23 |
3,563m |
15:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/04/23 |
362m |
1:30.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|