Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/23 |
6,625m |
28:42.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/29/23 |
2,415m |
10:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/27/23 |
3,689m |
15:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/26/23 |
2,298m |
10:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
2,630m |
12:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,758m |
12:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
05/06/23 |
2,980m |
6:00.0 |
2:00.8 |
BikeErg |
|
View workout
|
05/06/23 |
1,497m |
6:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/25/23 |
1,371m |
5:57.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/18/23 |
2,463m |
5:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
04/18/23 |
1,190m |
5:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/17/23 |
1,290m |
3:21.8 |
2:36.4 |
BikeErg |
|
View workout
|
04/17/23 |
2,822m |
5:22.8 |
1:54.3 |
BikeErg |
|
View workout
|
04/15/23 |
2,774m |
7:23.8 |
2:39.9 |
BikeErg |
|
View workout
|
04/15/23 |
2,774m |
7:23.0 |
2:39.6 |
BikeErg |
|
View workout
|
04/14/23 |
377m |
1:51.0 |
2:27.2 |
SkiErg |
|
View workout
|
04/14/23 |
1,859m |
7:47.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/14/23 |
1,661m |
7:23.7 |
2:13.5 |
SkiErg |
|
View workout
|
04/14/23 |
3,749m |
7:51.1 |
2:05.6 |
BikeErg |
|
View workout
|
02/24/23 |
3,610m |
6:00.0 |
1:39.7 |
BikeErg |
|
View workout
|