Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/23 |
9,435m |
20:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
08/22/23 |
2,681m |
12:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/22/23 |
2,217m |
12:00.0 |
2:42.3 |
SkiErg |
|
View workout
|
08/20/23 |
23,571m |
52:20.0 |
2:13.2 |
BikeErg |
|
View workout
|
08/18/23 |
1,019m |
4:20.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/17/23 |
8,604m |
20:10.2 |
2:20.6 |
BikeErg |
|
View workout
|
08/17/23 |
4,070m |
18:03.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/16/23 |
18,130m |
41:35.2 |
2:17.6 |
BikeErg |
|
View workout
|
08/14/23 |
3,018m |
7:05.8 |
2:21.0 |
BikeErg |
|
View workout
|
08/14/23 |
6,829m |
15:54.6 |
2:19.7 |
BikeErg |
|
View workout
|
08/14/23 |
2,686m |
12:16.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,171m |
10:50.8 |
2:29.8 |
SkiErg |
|
View workout
|
08/11/23 |
967m |
2:23.2 |
2:28.0 |
BikeErg |
|
View workout
|
08/11/23 |
7,500m |
17:10.7 |
2:17.4 |
BikeErg |
|
View workout
|
08/11/23 |
3,750m |
16:45.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/11/23 |
3,750m |
20:02.6 |
2:40.3 |
SkiErg |
|
View workout
|
08/10/23 |
9,587m |
23:20.9 |
2:26.1 |
BikeErg |
|
View workout
|
08/10/23 |
6,671m |
15:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
08/10/23 |
3,010m |
15:00.0 |
2:29.5 |
SkiErg |
|
View workout
|
08/08/23 |
6,247m |
15:00.0 |
2:24.0 |
BikeErg |
|
View workout
|