Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/23 |
1,143m |
5:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/25/23 |
3,000m |
10:59.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
18:51.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/14/23 |
1,075m |
3:57.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
8,000m |
14:07.0 |
1:45.8 |
BikeErg |
|
View workout
|
01/11/23 |
2,000m |
7:21.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
4,557m |
7:59.6 |
1:45.2 |
BikeErg |
|
View workout
|
01/09/23 |
5,616m |
20:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
01/05/23 |
976m |
3:19.7 |
1:42.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
354m |
1:00.0 |
1:24.7 |
RowErg |
Hwt |
View workout
|
01/03/23 |
1,221m |
8:14.7 |
3:22.5 |
RowErg |
Hwt |
View workout
|
12/31/22 |
11,739m |
20:00.0 |
1:42.2 |
BikeErg |
|
View workout
|
12/31/22 |
1,250m |
2:21.8 |
1:53.4 |
BikeErg |
|
View workout
|
12/28/22 |
359m |
1:00.0 |
1:23.5 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,000m |
6:57.7 |
1:44.4 |
RowErg |
Hwt |
View workout
|
12/27/22 |
1,311m |
4:44.9 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/26/22 |
6,405m |
12:41.0 |
1:58.8 |
BikeErg |
|
View workout
|
12/26/22 |
3,676m |
15:59.4 |
2:10.4 |
SkiErg |
|
View workout
|
12/21/22 |
1,299m |
6:53.4 |
2:39.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
462m |
1:53.9 |
2:03.2 |
SkiErg |
|
View workout
|