Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/21 |
4,444m |
10:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
11/30/21 |
4,000m |
6:06.6 |
1:31.6 |
BikeErg |
|
View workout
|
11/28/21 |
2,610m |
6:44.4 |
2:34.9 |
BikeErg |
|
View workout
|
11/28/21 |
20,000m |
36:19.2 |
1:48.9 |
BikeErg |
|
View workout
|
11/27/21 |
2,000m |
6:27.4 |
1:36.8 |
RowErg |
Hwt |
View workout
|
11/26/21 |
12,377m |
21:00.0 |
1:41.8 |
BikeErg |
|
View workout
|
11/25/21 |
3,656m |
20:00.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
11/25/21 |
6,669m |
20:00.0 |
2:59.9 |
BikeErg |
|
View workout
|
11/23/21 |
100m |
0:18.7 |
1:33.5 |
SkiErg |
|
View workout
|
11/23/21 |
3,000m |
11:33.2 |
1:55.5 |
SkiErg |
|
View workout
|
11/22/21 |
4,175m |
16:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/20/21 |
30,000m |
56:39.1 |
1:53.3 |
BikeErg |
|
View workout
|
11/17/21 |
1,447m |
3:05.8 |
2:08.4 |
BikeErg |
|
View workout
|
11/16/21 |
1,000m |
3:53.3 |
1:56.6 |
SkiErg |
|
View workout
|
11/16/21 |
3,000m |
12:51.8 |
2:08.6 |
SkiErg |
|
View workout
|
11/16/21 |
688m |
3:00.0 |
2:10.8 |
SkiErg |
|
View workout
|
11/15/21 |
3,104m |
11:40.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/13/21 |
10,000m |
17:53.5 |
1:47.3 |
BikeErg |
|
View workout
|
11/13/21 |
20,000m |
37:59.0 |
1:53.9 |
BikeErg |
|
View workout
|
11/10/21 |
17,022m |
32:00.0 |
1:52.7 |
BikeErg |
|
View workout
|