Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
3,000m |
12:51.8 |
2:08.6 |
SkiErg |
|
View workout
|
11/16/21 |
688m |
3:00.0 |
2:10.8 |
SkiErg |
|
View workout
|
11/15/21 |
3,104m |
11:40.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/13/21 |
10,000m |
17:53.5 |
1:47.3 |
BikeErg |
|
View workout
|
11/13/21 |
20,000m |
37:59.0 |
1:53.9 |
BikeErg |
|
View workout
|
11/10/21 |
17,022m |
32:00.0 |
1:52.7 |
BikeErg |
|
View workout
|
11/08/21 |
2,570m |
10:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/06/21 |
3,871m |
14:46.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/04/21 |
4,467m |
17:30.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,297m |
8:55.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,685m |
13:38.8 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
6,992m |
12:23.0 |
1:46.2 |
BikeErg |
|
View workout
|
10/29/21 |
2,296m |
12:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
10/29/21 |
4,342m |
12:00.0 |
2:45.8 |
BikeErg |
|
View workout
|
10/26/21 |
2,803m |
7:21.8 |
2:37.6 |
BikeErg |
|
View workout
|
10/26/21 |
5,032m |
9:07.3 |
1:48.7 |
BikeErg |
|
View workout
|
10/26/21 |
823m |
2:05.5 |
2:32.4 |
BikeErg |
|
View workout
|
10/26/21 |
5,561m |
10:00.0 |
1:47.8 |
BikeErg |
|
View workout
|
10/26/21 |
2,292m |
10:00.0 |
2:10.8 |
SkiErg |
|
View workout
|
10/24/21 |
3,696m |
14:22.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|