Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/20 |
4,000m |
7:44.0 |
1:56.0 |
BikeErg |
|
View workout
|
12/03/20 |
4,000m |
8:22.7 |
2:05.6 |
BikeErg |
|
View workout
|
11/29/20 |
10,000m |
17:44.1 |
1:46.4 |
BikeErg |
|
View workout
|
11/29/20 |
5,000m |
19:54.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/28/20 |
3,000m |
12:51.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,209m |
5:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/26/20 |
2,500m |
9:40.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/26/20 |
20,000m |
38:56.2 |
1:56.8 |
BikeErg |
|
View workout
|
11/25/20 |
3,173m |
7:46.0 |
2:26.8 |
BikeErg |
|
View workout
|
11/25/20 |
3,979m |
7:04.0 |
1:46.5 |
BikeErg |
|
View workout
|
11/25/20 |
3,500m |
12:24.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
8,000m |
13:47.3 |
1:43.4 |
BikeErg |
|
View workout
|
11/23/20 |
2,786m |
9:33.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
11/22/20 |
700m |
3:03.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,088m |
8:56.2 |
1:45.3 |
BikeErg |
|
View workout
|
11/21/20 |
1,101m |
2:38.6 |
2:24.0 |
BikeErg |
|
View workout
|
11/21/20 |
2,592m |
9:17.9 |
1:47.6 |
RowErg |
Hwt |
View workout
|
11/20/20 |
4,022m |
7:08.7 |
1:46.5 |
BikeErg |
|
View workout
|
11/20/20 |
2,056m |
7:24.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/19/20 |
717m |
2:58.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|