Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/20 |
1,658m |
6:13.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,000m |
9:25.5 |
1:53.1 |
BikeErg |
|
View workout
|
12/11/20 |
2,500m |
9:38.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/08/20 |
4,058m |
10:00.0 |
2:27.8 |
BikeErg |
|
View workout
|
12/08/20 |
7,723m |
16:56.8 |
2:11.6 |
BikeErg |
|
View workout
|
12/08/20 |
2,102m |
9:55.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/06/20 |
1,627m |
6:11.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
1,445m |
5:38.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/06/20 |
2,776m |
4:58.5 |
1:47.5 |
BikeErg |
|
View workout
|
12/06/20 |
2,773m |
5:09.0 |
1:51.4 |
BikeErg |
|
View workout
|
12/05/20 |
8,046m |
15:00.0 |
1:51.8 |
BikeErg |
|
View workout
|
12/05/20 |
7,406m |
15:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
12/05/20 |
3,840m |
15:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/03/20 |
4,000m |
8:05.9 |
2:01.4 |
BikeErg |
|
View workout
|
12/03/20 |
4,000m |
7:44.0 |
1:56.0 |
BikeErg |
|
View workout
|
12/03/20 |
4,000m |
8:22.7 |
2:05.6 |
BikeErg |
|
View workout
|
11/29/20 |
10,000m |
17:44.1 |
1:46.4 |
BikeErg |
|
View workout
|
11/29/20 |
5,000m |
19:54.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/28/20 |
3,000m |
12:51.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,209m |
5:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|