Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/20 |
480m |
2:02.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/24/20 |
2,404m |
8:54.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/24/20 |
4,987m |
8:55.5 |
1:47.3 |
BikeErg |
|
View workout
|
10/24/20 |
470m |
1:55.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/24/20 |
957m |
1:57.8 |
2:03.0 |
BikeErg |
|
View workout
|
10/23/20 |
711m |
3:05.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/22/20 |
5,262m |
9:28.5 |
1:48.0 |
BikeErg |
|
View workout
|
10/21/20 |
10,000m |
18:13.0 |
1:49.3 |
BikeErg |
|
View workout
|
10/21/20 |
4,987m |
13:00.0 |
2:36.4 |
BikeErg |
|
View workout
|
10/20/20 |
663m |
2:28.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/20/20 |
680m |
2:35.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/20/20 |
685m |
2:36.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
520m |
2:17.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
10,327m |
22:30.0 |
2:10.7 |
BikeErg |
|
View workout
|
10/18/20 |
5,322m |
22:30.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/16/20 |
5,403m |
15:12.4 |
2:48.8 |
BikeErg |
|
View workout
|
10/16/20 |
2,651m |
15:07.9 |
2:51.2 |
RowErg |
Hwt |
View workout
|
10/16/20 |
2,274m |
4:22.5 |
1:55.4 |
BikeErg |
|
View workout
|
10/16/20 |
1,078m |
3:58.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,806m |
21:32.4 |
7:40.5 |
BikeErg |
|
View workout
|