Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/20 |
5,262m |
9:28.5 |
1:48.0 |
BikeErg |
|
View workout
|
10/21/20 |
10,000m |
18:13.0 |
1:49.3 |
BikeErg |
|
View workout
|
10/21/20 |
4,987m |
13:00.0 |
2:36.4 |
BikeErg |
|
View workout
|
10/20/20 |
663m |
2:28.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/20/20 |
680m |
2:35.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/20/20 |
685m |
2:36.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
520m |
2:17.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
10,327m |
22:30.0 |
2:10.7 |
BikeErg |
|
View workout
|
10/18/20 |
5,322m |
22:30.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/16/20 |
5,403m |
15:12.4 |
2:48.8 |
BikeErg |
|
View workout
|
10/16/20 |
2,651m |
15:07.9 |
2:51.2 |
RowErg |
Hwt |
View workout
|
10/16/20 |
2,274m |
4:22.5 |
1:55.4 |
BikeErg |
|
View workout
|
10/16/20 |
1,078m |
3:58.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,806m |
21:32.4 |
7:40.5 |
BikeErg |
|
View workout
|
10/09/20 |
896m |
3:19.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/07/20 |
3,875m |
18:45.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
10/07/20 |
500m |
1:37.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
10/07/20 |
7,500m |
18:45.0 |
2:30.0 |
BikeErg |
|
View workout
|
10/07/20 |
1,000m |
1:38.0 |
1:38.0 |
BikeErg |
|
View workout
|
10/06/20 |
1,345m |
2:29.2 |
1:50.9 |
BikeErg |
|
View workout
|