Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/20 |
3,643m |
6:19.8 |
1:44.2 |
BikeErg |
|
View workout
|
08/19/20 |
1,486m |
5:51.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/19/20 |
697m |
2:53.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/18/20 |
1,411m |
5:34.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/17/20 |
2,000m |
3:57.8 |
1:58.9 |
BikeErg |
|
View workout
|
08/17/20 |
2,000m |
3:46.1 |
1:53.0 |
BikeErg |
|
View workout
|
08/17/20 |
2,558m |
5:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
08/16/20 |
2,048m |
5:00.0 |
2:26.4 |
BikeErg |
|
View workout
|
08/16/20 |
20,000m |
37:28.4 |
1:52.4 |
BikeErg |
|
View workout
|
08/14/20 |
6,000m |
10:56.0 |
1:49.3 |
BikeErg |
|
View workout
|
08/14/20 |
3,000m |
11:32.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/13/20 |
6,459m |
12:04.6 |
1:52.1 |
BikeErg |
|
View workout
|
08/13/20 |
3,065m |
6:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
08/11/20 |
1,000m |
1:43.8 |
1:43.8 |
BikeErg |
|
View workout
|
08/11/20 |
9,000m |
15:56.5 |
1:46.2 |
BikeErg |
|
View workout
|
08/08/20 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
08/08/20 |
311m |
1:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
08/08/20 |
1,054m |
3:00.0 |
2:50.7 |
BikeErg |
|
View workout
|
08/08/20 |
18,701m |
35:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
08/07/20 |
1,747m |
3:03.5 |
1:45.0 |
BikeErg |
|
View workout
|