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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/11/20 9,000m 15:56.5 1:46.2 View workout
08/08/20 100m 0:17.3 1:26.5 View workout
08/08/20 311m 1:00.0 1:36.4 View workout
08/08/20 1,054m 3:00.0 2:50.7 View workout
08/08/20 18,701m 35:00.0 1:52.2 View workout
08/07/20 1,747m 3:03.5 1:45.0 View workout
08/07/20 915m 3:18.3 1:48.3 View workout
08/05/20 4,745m 8:02.4 1:41.6 View workout
08/05/20 2,390m 5:00.0 2:05.5 View workout
08/04/20 1,018m 4:00.2 1:57.9 View workout
08/04/20 1,000m 3:51.4 1:55.7 View workout
08/04/20 518m 2:00.0 1:55.8 View workout
08/04/20 1,007m 2:00.0 1:59.1 View workout
08/01/20 2,629m 10:00.0 1:54.1 View workout
08/01/20 16,194m 30:00.0 1:51.1 View workout
07/30/20 3,842m 6:49.9 1:46.6 View workout
07/30/20 747m 2:57.0 1:58.4

Warm up

 View workout
07/29/20 6,094m 10:00.0 1:38.4 View workout
07/27/20 2,000m 3:30.4 1:45.2 View workout
07/26/20 2,259m 8:00.0 1:46.2 View workout