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Chris Xanders

Log

Date Distance Time Pace Comments Action
07/15/20 1,000m 2:22.4 2:22.4 View workout
07/14/20 3,158m 7:21.4 2:19.7 View workout
07/14/20 1,533m 3:07.9 2:02.5 View workout
07/11/20 1,000m 2:28.4 2:28.4 View workout
07/11/20 5,000m 9:01.8 1:48.3 View workout
07/11/20 10,467m 20:00.0 1:54.6 View workout
07/09/20 6,728m 12:25.8 1:50.8 View workout
07/09/20 6,306m 12:00.0 1:54.1

12 rounds of
1” bike
1:30 rest

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07/08/20 952m 2:30.0 2:37.5 View workout
07/08/20 6,000m 10:22.1 1:43.6 View workout
07/08/20 2,000m 4:40.4 2:20.2 View workout
07/08/20 4,000m 6:59.5 1:44.8 View workout
07/08/20 5,652m 10:44.1 1:53.9 View workout
07/07/20 2,400m 7:55.3 1:39.0 View workout
07/06/20 6,109m 10:00.0 1:38.2

10 rounds of
1” sprint
2” rest

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07/04/20 600m 3:00.0 2:30.0 View workout
07/03/20 1,593m 4:06.0 2:34.4 View workout
07/03/20 671m 1:00.0 1:29.4 View workout
07/03/20 3,779m 7:05.4 1:52.5 View workout
07/02/20 6,257m 12:00.0 1:55.0

Workout with rower

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