Sign Up
6,584,869
Lifetime Meters
321,000
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Xanders

Log

Date Distance Time Pace Comments Action
07/09/20 6,728m 12:25.8 1:50.8 View workout
07/09/20 6,306m 12:00.0 1:54.1

12 rounds of
1” bike
1:30 rest

 View workout
07/08/20 952m 2:30.0 2:37.5 View workout
07/08/20 6,000m 10:22.1 1:43.6 View workout
07/08/20 2,000m 4:40.4 2:20.2 View workout
07/08/20 4,000m 6:59.5 1:44.8 View workout
07/08/20 5,652m 10:44.1 1:53.9 View workout
07/07/20 2,400m 7:55.3 1:39.0 View workout
07/06/20 6,109m 10:00.0 1:38.2

10 rounds of
1” sprint
2” rest

 View workout
07/04/20 600m 3:00.0 2:30.0 View workout
07/03/20 1,593m 4:06.0 2:34.4 View workout
07/03/20 671m 1:00.0 1:29.4 View workout
07/03/20 3,779m 7:05.4 1:52.5 View workout
07/02/20 6,257m 12:00.0 1:55.0

Workout with rower

View workout
07/02/20 3,270m 12:00.0 1:50.0

With bike Erg workout

 View workout
07/01/20 6,000m 11:57.8 1:59.6 View workout
07/01/20 2,500m 9:12.9 1:50.5

Every 5:00 x 5 rounds
500m Row
1000m Bike

 View workout
06/24/20 3,959m 14:33.3 1:50.2 View workout
06/24/20 1,000m 4:14.1 2:07.0 View workout
06/23/20 2,174m 8:00.0 1:50.3 View workout