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Chris Xanders

Log

Date Distance Time Pace Comments Action
07/02/20 3,270m 12:00.0 1:50.0

With bike Erg workout

 View workout
07/01/20 6,000m 11:57.8 1:59.6 View workout
07/01/20 2,500m 9:12.9 1:50.5

Every 5:00 x 5 rounds
500m Row
1000m Bike

 View workout
06/24/20 3,959m 14:33.3 1:50.2 View workout
06/24/20 1,000m 4:14.1 2:07.0 View workout
06/23/20 2,174m 8:00.0 1:50.3 View workout
06/23/20 49m 0:13.0 2:12.6 View workout
06/23/20 2,000m 8:31.0 2:07.7 View workout
06/22/20 2,099m 7:50.7 1:52.1 View workout
06/22/20 457m 1:52.5 2:03.0 View workout
06/19/20 1,276m 4:00.0 1:34.0 View workout
06/19/20 1,900m 6:57.2 1:49.7 View workout
06/18/20 2,000m 7:39.2 1:54.8 View workout
06/18/20 3,000m 10:57.9 1:49.6 View workout
06/16/20 5,041m 45:00.0 4:27.8 View workout
06/16/20 715m 2:51.9 2:00.2 View workout
06/13/20 15,000m 57:37.9 1:55.2 View workout
06/11/20 2,831m 10:00.0 1:45.9 View workout
06/11/20 1,473m 5:00.0 1:41.8 View workout
06/11/20 735m 2:53.3 1:57.8 View workout