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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Xanders

Log

Date Distance Time Pace Comments Action
12/31/19 2,032m 7:31.6 1:51.1 View workout
12/29/19 2,000m 6:51.1 1:42.7 View workout
12/29/19 2,510m 8:00.0 1:35.6 View workout
12/29/19 860m 3:48.2 2:12.6 View workout
12/28/19 755m 5:11.2 3:26.0 View workout
12/27/19 1,202m 5:26.5 2:15.8

15 cal + 1:00 rest. During rest, max push-ups. Goal is 100.

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12/26/19 4,575m 18:15.9 1:59.7 View workout
12/26/19 1,326m 5:14.6 1:58.6

Part of EMOM with AB (6 rounds each)

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12/25/19 1,119m 5:30.0 2:27.4 View workout
12/24/19 4,430m 19:08.6 2:09.6 View workout
12/24/19 14,362m 59:35.0 2:04.4

11 of the 12 Days of Christmas workout from Dark Horse Rowing

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12/23/19 2,313m 10:00.0 2:09.7

10 rounds of 1:00 beginners practice

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12/23/19 2,500m 8:55.8 1:47.1

5 rounds each of 500m then rest while partner does the same

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12/23/19 744m

Along with Time Trials

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12/23/19 200m 0:16.9 1:24.5

Time Trial

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12/23/19 500m 0:44.8 1:29.6

Time Trial

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12/23/19 645m 1:00.0 1:33.0

Time Trial

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12/23/19 1,000m 1:34.4 1:34.4

Time Trial

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12/23/19 4,000m 6:47.9 1:41.9

Time Trial

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12/23/19 3,726m 10:00.0 2:41.0

Cool Down

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