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Chris Xanders

Log

Date Distance Time Pace Comments Action
12/11/19 600m

Warm-up

 View workout
12/11/19 2,027m 4:55.5 2:25.7

Cool down

 View workout
12/11/19 4,000m 7:21.6 1:50.4 View workout
12/11/19 661m 1:00.0 1:30.7 View workout
12/11/19 1,527m 6:00.0 1:57.8

12 rounds of
0:30 work
0:30 rest

 View workout
12/11/19 3,108m 5:20.0 1:42.9

Tabata x 16 rounds
0:20 work
0:10 rest

 View workout
12/11/19 519m 2:08.0 2:03.3

Warm-up

 View workout
12/11/19 2,520m 5:27.0 2:09.7

Warm-up

 View workout
12/10/19 2,301m 10:00.0 2:10.3

Cool down

 View workout
12/10/19 2,312m 10:00.0 2:09.7

EMOM x 10" (goal was 15 cals)
Rest remainder of minute

 View workout
12/09/19 2,000m 6:46.5 1:41.6 View workout
12/09/19 1,000m 3:30.7 1:45.3

Part of class workout

 View workout
12/09/19 517m

Class warm-up

 View workout
12/09/19 3,129m 6:00.0 1:55.0

Cool down

 View workout
12/09/19 5,710m 10:00.0 1:45.0

10 rounds of
1:00 max effort
1:00 hollow rocks

 View workout
12/09/19 1,214m 2:45.0 2:15.9

Warm-up

 View workout
12/09/19 3,163m 6:05.0 1:55.3

Warm-up

 View workout
12/08/19 2,000m 9:14.8 2:18.7

Cool down

 View workout
12/08/19 6,000m 24:02.9 2:00.2

500-500, 400-400, 300-300, 200-200, 100-100, 100-100, 200-200, 300-300, 400-400, 500-500

Light row-fast/hard row

 View workout
12/07/19 2,316m 9:00.0 1:56.5

1:00 @ 18-21-24-27-30-27-24-21-18 spm

View workout