Concept2 Logbook | Log for Chris Xanders

Chris Xanders

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/19	6,251m			BikeErg		Warm-up	View workout
12/22/19	5,065m	25:29.9	2:31.0	RowErg	Hwt		View workout
12/22/19	1,486m	5:00.0	1:40.9	RowErg	Hwt		View workout
12/22/19	4,745m	18:00.0	1:53.8	RowErg	Hwt		View workout
12/21/19	1,000m			RowErg	Hwt	part of workout	View workout
12/21/19	6,000m	22:00.8	1:50.0	RowErg	Hwt	Time Trial	View workout
12/21/19	1,285m	6:00.0	2:20.0	RowErg	Hwt	skills and warm-up	View workout
12/20/19	4,114m	10:00.0	2:25.8	BikeErg			View workout
12/20/19	15,605m	30:00.0	1:55.3	BikeErg			View workout
12/20/19	2,552m	5:00.0	1:57.5	BikeErg			View workout
12/20/19	1,853m			SkiErg		Warm-up (250m) Part of 6 rounds of 250m+ workout	View workout
12/20/19	3,476m			RowErg	Hwt	Warm-up (500m) Part of 6 rounds of 300m+ workout Cool down (5:00)	View workout
12/20/19	200m	0:17.0	1:25.0	BikeErg		Time Trial	View workout
12/20/19	500m	0:43.1	1:26.2	BikeErg		Time Trial	View workout
12/20/19	1,000m	1:36.4	1:36.4	BikeErg		Time Trial	View workout
12/19/19	2,511m	11:12.0	2:13.8	RowErg	Hwt		View workout
12/19/19	4,721m	20:00.0	2:07.0	RowErg	Hwt	Dark Horse Beginners workout	View workout
12/19/19	1,007m	4:50.0	2:23.9	RowErg	Hwt	Warm-up	View workout
12/18/19	1,051m	16:10.5	7:41.7	RowErg	Hwt		View workout
12/18/19	4,843m	20:00.0	2:03.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts