Concept2 Logbook | Log for Chris Xanders

6,353,067

Lifetime Meters

89,198

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,568

Total Money Raised:
$28,892

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Chris Xanders

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/19	6,000m	24:02.9	2:00.2	RowErg	Hwt	500-500, 400-400, 300-300, 200-200, 100-100, 100-100, 200-200, 300-300, 400-400, 500-500 Light row-fast/hard row	View workout
12/07/19	2,316m	9:00.0	1:56.5	RowErg	Hwt	1:00 @ 18-21-24-27-30-27-24-21-18 spm	View workout
12/07/19	3,915m	13:00.0	1:39.6	RowErg	Hwt	13 rounds of "Golf" 1:00 work 1:00 rest	View workout
12/06/19	2,483m			RowErg	Hwt	Class warm-up and cool down	View workout
12/05/19	5,037m			RowErg	Hwt	with Arnold DB Press, GHD Sit-ups, Bent over flies, KB FR Lunges	View workout
12/05/19	1,373m	6:00.0	2:11.0	SkiErg		Before class	View workout
12/05/19	1,310m	5:21.0	2:02.5	RowErg	Hwt	Class warm-up	View workout
12/04/19	4,262m	17:31.1	2:03.3	RowErg	Hwt	1/1 ---- 20/20 Casual/sprint pulls	View workout
12/04/19	7,571m	30:00.0	1:58.8	RowErg	Hwt	At work 0:15 sprint 0:45 casual	View workout
12/02/19	1,291m	5:00.0	1:56.1	RowErg	Hwt		View workout
12/01/19	2,518m	10:28.4	2:04.7	RowErg	Hwt	Rowed during the end of 49ers/Ravens game	View workout
12/01/19	10,000m	42:04.1	2:06.2	RowErg	Hwt	10 rounds of 1,000m with 75 seconds rest between rounds	View workout
11/30/19	2,652m	10:30.0	1:58.7	RowErg	Hwt	7 rounds of 1:00 Row @ 26 spm 0:30 active row recovery	View workout
11/30/19	3,041m	12:00.0	1:58.3	RowErg	Hwt	12 rounds of 0:40 casual row & 0:20 sprint row	View workout
11/30/19	1,174m	4:00.0	1:42.2	RowErg	Hwt	4:00 time trial	View workout
11/29/19	10,000m	39:10.3	1:57.5	RowErg	Hwt	5 sets of 2,000m row with 90 seconds rest between sets	View workout
11/26/19	1,000m	3:32.2	1:46.1	RowErg	Hwt		View workout
11/25/19	500m	1:37.9	1:37.9	RowErg	Hwt		View workout
11/25/19	1,000m	3:28.8	1:44.4	RowErg	Hwt		View workout
11/25/19	2,000m	7:22.4	1:50.6	RowErg	Hwt		View workout