Concept2 Logbook | Log for Chris Xanders

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,514

Total Money Raised:
$28,842

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Chris Xanders

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/19	3,000m	12:03.2	2:00.5	RowErg	Hwt		View workout
11/23/19	10,694m			RowErg	Hwt		View workout
11/23/19	500m	1:28.1	1:28.1	RowErg	Hwt		View workout
11/22/19	348m	1:00.0	1:26.2	RowErg	Hwt	38 spm	View workout
11/22/19	100m	0:16.3	1:21.5	RowErg	Hwt		View workout
11/22/19	2,752m	10:00.0	1:49.0	RowErg	Hwt	10 sets of 1:00 row and 1:00 Assault Bike with 0:30 rest between row and assault bike	View workout
11/20/19	3,000m	11:51.4	1:58.5	RowErg	Hwt	3 sets of 1,000m with no rest between sets	View workout
11/19/19	1,295m	4:00.0	1:32.6	RowErg	Hwt	1:00 max effort row x 4 rounds with 3 minutes rest between rounds. 1. 317 2. 311 3. 334 4. 333	View workout
11/19/19	3,000m	11:32.7	1:55.4	RowErg	Hwt	750m x 4 sets with 1 minute rest between	View workout
11/13/19	5,000m	18:03.6	1:48.3	RowErg	Hwt	5k Time Trial	View workout
11/09/19	4,200m	16:05.0	1:54.8	RowErg	Hwt	600m intervals x 7 rounds 1. 22 spm 2. 25 spm 3. 28 spm 4. 31 spm 5. 28 spm 6. 25 spm 7. 22 spm	View workout
11/09/19	2,846m	9:00.0	1:34.8	RowErg	Hwt	Golf Rowing 1:00 on/off for 9 rounds 1:34.8/500m rate	View workout
11/06/19	5,000m	19:03.0	1:54.3	RowErg	Hwt	1,000m @ 28 spm - 1:53.3 rate 1,000m @ 24 spm - 1:53.6 rate 1,000m @ 20 spm - 1:54.9 rate 1,000m @ 24 spm - 1:57 rate (23 spm…	View workout
11/04/19	3,859m			RowErg	Hwt	5" @ 20 SPM 1265M 1:58.5 4" @ 22 SPM 1017M 1:57.9 3" @ 24 SPM 779M 1:55.5 2" @ 26 SP…	View workout
11/02/19	1,681m	5:00.0	1:29.2	RowErg	Hwt	10 rounds - about 15 minutes 0:30 work & 1:00 rest set rower for work and rest intervals	View workout
11/02/19	3,000m	11:09.0	1:51.5	RowErg	Hwt	Set rower for 5 intervals of 600m 1. 22 SPM 2. 25 SPM 3. 28 SPM 4. 25 SPM 5. 22 SPM	View workout
10/25/19	3,000m	20:00.0	3:20.0	RowErg	Hwt	Every 500m, 1:00 plank 20:00 running clock.	View workout
10/25/19	1,100m	5:00.0	2:16.3	RowErg	Hwt	Warm-up for 20.3	View workout
10/23/19	4,000m	15:04.9	1:53.1	RowErg	Hwt	Concept 2 Website Fast Workout 1000m and rest row for 1:00 4 rounds	View workout
11/28/18	2,000m	6:46.0	1:41.5	RowErg	Hwt		View workout