Concept2 Logbook | Log for Chris Xanders

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Chris Xanders

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/19	2,139m	5:00.0	2:20.2	BikeErg			View workout
12/18/19	4,000m	7:04.3	1:46.0	BikeErg			View workout
12/18/19	5,000m	9:30.6	1:54.1	BikeErg			View workout
12/17/19	3,000m	12:13.2	2:02.2	RowErg	Hwt	Comp Train 6 rounds of 300m 200m using 5k row pace	View workout
12/17/19	4,402m	20:00.0	2:16.3	RowErg	Hwt	Dark Horse Rowing workout for beginners	View workout
12/17/19	100m	0:19.7	1:38.5	SkiErg		Time Trial after 500m + 4" rest and 1" max distance + 3" rest	View workout
12/17/19	291m	1:00.0	1:43.0	SkiErg		Time Trial followed by 3" rest then 100m for time	View workout
12/17/19	500m	1:49.3	1:49.3	SkiErg		Time Trial then rest 4:00 before TT of 1" max distance	View workout
12/17/19	3,390m	15:00.0	2:12.7	SkiErg		Part of a 30" EMOM	View workout
12/16/19	5,000m	18:34.5	1:51.4	RowErg	Hwt	5 rounds of 1000m with 2:00 rest at 70%, 75%, 80%, 85%, and 90% of 500m PR rate (1:28)	View workout
12/15/19	14,367m	1:00:00.0	2:05.2	RowErg	Hwt	Used the 10 damper settings for 6" each 1:00 slow 1:00 fast x 3	View workout
12/14/19	300m	3:00.0	5:00.0	RowErg	Hwt	Warm-up for Aerobic Capacity class	View workout
12/14/19	1,873m	7:00.0	1:52.1	RowErg	Hwt	Cool down with class 0:30 slow (18-25 spm) 0:30 fast (26+ spm)	View workout
12/14/19	1,000m	3:19.3	1:39.6	RowErg	Hwt	Time Trial	View workout
12/14/19	1,500m	7:30.0	2:30.0	RowErg	Hwt	10 rounds of 10 hard/heavy pulls per 0:45 with 1:15 rest	View workout
12/14/19	1,032m	5:00.0	2:25.3	RowErg	Hwt	Comp Class Max and EMOM	View workout
12/13/19	3,041m			RowErg	Hwt	10 rounds of 14 cals and cool down	View workout
12/12/19	1,998m	7:00.0	1:45.1	SkiErg		Intervals, not all at once	View workout
12/12/19	2,226m	7:00.0	1:34.3	RowErg	Hwt	Intervals not all at once	View workout
12/11/19	2,476m	12:00.0	2:25.3	RowErg	Hwt	Cool down	View workout

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