Chris Xanders

Log

Date Distance Time Pace Comments Action
10/25/19 3,000m 20:00.0 3:20.0

Every 500m, 1:00 plank
20:00 running clock.

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10/25/19 1,100m 5:00.0 2:16.3

Warm-up for 20.3

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10/23/19 4,000m 15:04.9 1:53.1

Concept 2 Website Fast Workout
1000m and rest row for 1:00
4 rounds

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11/28/18 2,000m 6:46.0 1:41.5 View workout
09/18/18 2,000m 6:55.5 1:43.8 View workout
08/07/18 10,000m 39:30.0 1:58.5 View workout
08/01/18 5,000m 19:02.0 1:54.2 View workout