Concept2 Logbook | Log for Chris Xanders

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Chris Xanders

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/19	1,000m	3:32.2	1:46.1	RowErg	Hwt		View workout
11/25/19	500m	1:37.9	1:37.9	RowErg	Hwt		View workout
11/25/19	1,000m	3:28.8	1:44.4	RowErg	Hwt		View workout
11/25/19	2,000m	7:22.4	1:50.6	RowErg	Hwt		View workout
11/25/19	3,000m	12:03.2	2:00.5	RowErg	Hwt		View workout
11/23/19	10,694m			RowErg	Hwt		View workout
11/23/19	500m	1:28.1	1:28.1	RowErg	Hwt		View workout
11/22/19	348m	1:00.0	1:26.2	RowErg	Hwt	38 spm	View workout
11/22/19	100m	0:16.3	1:21.5	RowErg	Hwt		View workout
11/22/19	2,752m	10:00.0	1:49.0	RowErg	Hwt	10 sets of 1:00 row and 1:00 Assault Bike with 0:30 rest between row and assault bike	View workout
11/20/19	3,000m	11:51.4	1:58.5	RowErg	Hwt	3 sets of 1,000m with no rest between sets	View workout
11/19/19	1,295m	4:00.0	1:32.6	RowErg	Hwt	1:00 max effort row x 4 rounds with 3 minutes rest between rounds. 1. 317 2. 311 3. 334 4. 333	View workout
11/19/19	3,000m	11:32.7	1:55.4	RowErg	Hwt	750m x 4 sets with 1 minute rest between	View workout
11/13/19	5,000m	18:03.6	1:48.3	RowErg	Hwt	5k Time Trial	View workout
11/09/19	4,200m	16:05.0	1:54.8	RowErg	Hwt	600m intervals x 7 rounds 1. 22 spm 2. 25 spm 3. 28 spm 4. 31 spm 5. 28 spm 6. 25 spm 7. 22 spm	View workout
11/09/19	2,846m	9:00.0	1:34.8	RowErg	Hwt	Golf Rowing 1:00 on/off for 9 rounds 1:34.8/500m rate	View workout
11/06/19	5,000m	19:03.0	1:54.3	RowErg	Hwt	1,000m @ 28 spm - 1:53.3 rate 1,000m @ 24 spm - 1:53.6 rate 1,000m @ 20 spm - 1:54.9 rate 1,000m @ 24 spm - 1:57 rate (23 spm…	View workout
11/04/19	3,859m			RowErg	Hwt	5" @ 20 SPM 1265M 1:58.5 4" @ 22 SPM 1017M 1:57.9 3" @ 24 SPM 779M 1:55.5 2" @ 26 SP…	View workout
11/02/19	1,681m	5:00.0	1:29.2	RowErg	Hwt	10 rounds - about 15 minutes 0:30 work & 1:00 rest set rower for work and rest intervals	View workout
11/02/19	3,000m	11:09.0	1:51.5	RowErg	Hwt	Set rower for 5 intervals of 600m 1. 22 SPM 2. 25 SPM 3. 28 SPM 4. 25 SPM 5. 22 SPM	View workout

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