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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Holly Weber

Log

Date Distance Time Pace Comments Action
01/22/24 11,534m 30:00.0 2:36.0 View workout
01/17/24 7,181m 32:00.0 2:13.6 View workout
01/17/24 3,067m 15:05.0 2:27.5 View workout
01/16/24 10,000m 25:19.4 2:31.9 View workout
01/15/24 7,946m 20:00.0 2:31.0 View workout
01/15/24 4,034m 9:27.6 2:20.7 View workout
01/15/24 7,044m 20:00.0 2:50.3 View workout
01/10/24 1,757m 9:55.7 2:49.5 View workout
01/05/24 13,366m 35:00.0 2:37.1 View workout
01/04/24 1,000m 4:02.4 2:01.2 View workout
01/04/24 2,029m 10:00.0 2:27.8 View workout
01/04/24 1,705m 8:00.0 2:20.7 View workout
01/04/24 951m 5:00.0 2:37.7 View workout
01/03/24 10,000m 26:42.7 2:40.2

UT2 training

 View workout
01/01/24 10,000m 23:57.0 2:23.7

10k ErgBike
Training Bike/Warm up
app.erg.zone

 View workout
01/01/24 2,000m 8:39.1 2:09.7

Intervals of 8x 250m split by KB Swings (varied numbers and weights)

 View workout
11/22/23 1,000m 4:10.5 2:05.2 View workout
11/22/23 3,000m 15:20.6 2:33.4 View workout
11/11/23 1,265m 5:00.0 1:58.5 View workout
11/11/23 2,239m 25:17.5 5:38.8 View workout