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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Holly Weber

Log

Date Distance Time Pace Comments Action
04/03/24 640m 3:00.0 2:20.6 View workout
04/03/24 1,369m 6:56.0 2:31.9 View workout
03/27/24 5,806m 15:05.4 2:35.9 View workout
03/15/24 8,170m 19:00.0 2:19.5

WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike
app.erg.zone/w/A83aodBDSci…

 View workout
03/15/24 1,419m 6:31.9 2:18.0

3x2k Varied Rates
3x2k - 1st 1000m @ 20, 500 @ 22, 500 @ 24 x 2; up 2 beats final piece. 2:30 off in between
View workout

03/15/24 3,008m 15:00.0 2:29.6

Warm Up 15min
Warm Up
app.erg.zone

 View workout
02/18/24 5,728m 15:00.0 2:37.1 View workout
02/13/24 2,107m 10:00.0 2:22.3 View workout
02/13/24 1,031m 5:00.0 2:25.4 View workout
01/25/24 1,103m 4:56.3 2:14.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/AGGTJrFGQ…

 View workout
01/22/24 7,602m 20:00.0 2:37.8 View workout
01/22/24 11,534m 30:00.0 2:36.0 View workout
01/17/24 7,181m 32:00.0 2:13.6 View workout
01/17/24 3,067m 15:05.0 2:27.5 View workout
01/16/24 10,000m 25:19.4 2:31.9 View workout
01/15/24 7,946m 20:00.0 2:31.0 View workout
01/15/24 4,034m 9:27.6 2:20.7 View workout
01/15/24 7,044m 20:00.0 2:50.3 View workout
01/10/24 1,757m 9:55.7 2:49.5 View workout
01/05/24 13,366m 35:00.0 2:37.1 View workout