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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Holly Weber

Log

Date Distance Time Pace Comments Action
07/04/22 2,206m 9:53.8 2:14.5 View workout
07/04/22 2,099m 10:00.0 2:22.9 View workout
05/25/22 2,488m 15:01.6 3:01.1 View workout
05/25/22 4,676m 15:02.9 3:13.0 View workout
05/13/22 2,936m 15:00.0 2:33.2 View workout
05/13/22 7,410m 20:06.0 2:42.7 View workout
04/25/22 1,521m 4:19.3 2:50.4 View workout
04/25/22 7,013m 20:00.0 2:51.1 View workout
04/01/22 2,111m 3:31.1 0:50.0 View workout
04/01/22 4,307m 20:00.0 2:19.3 View workout
12/08/21 11,190m 56:00.0 2:30.1

4x14min w/ 4 min rest

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12/08/21 1,692m 9:38.2 2:50.8

Warm-up

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12/02/21 8,000m 48:14.1 3:00.8 View workout
11/28/21 9,000m 47:31.7 2:38.4 View workout
11/25/21 2,523m 13:02.5 2:35.0 View workout
11/25/21 2,001m 10:03.1 2:30.6 View workout
11/25/21 1,986m 10:00.0 2:31.0 View workout
11/25/21 1,939m 10:00.0 2:34.7 View workout
11/21/21 8,279m 45:00.0 2:43.0 View workout
08/01/21 1,031m 5:44.2 2:46.9

Cooldown

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