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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Holly Weber

Log

Date Distance Time Pace Comments Action
12/24/22 435m 3:26.1 3:56.8 View workout
12/24/22 16,000m 44:44.2 2:47.7

Zone 1/2 Recovery

 View workout
12/23/22 5,775m 28:21.0 2:27.2

Warm up Room - Winter Training Camp
app.erg.zone/w/7591AnmsS2i6gk0G1EyscA…

 View workout
12/23/22 1,486m 8:23.2 2:49.3

Warm up Room - Winter Training Camp
app.erg.zone/w/7591AnmsS2i6gk0G1EyscA…

 View workout
12/20/22 8,156m 40:00.0 2:27.1

WEEK #6 Live Workout #1 - Winter Training Camp
app.erg.zone/w/VXWftI7PSfKgX_F…

 View workout
12/20/22 783m 4:00.0 2:33.2

WEEK #6 Live Workout #1 - Winter Training Camp
app.erg.zone/w/VXWftI7PSfKgX_F…

 View workout
12/15/22 1,963m 10:23.0 2:38.6 View workout
12/01/22 9,721m 24:00.0 2:28.1

Medium - 4 x 6 min / 3 min easy - Bike
erg.zone

 View workout
11/28/22 4,173m 21:00.0 2:30.9

WEEK #3 OYO Workout #2 - Winter Training Camp
erg.zone

 View workout
11/28/22 6,000m 14:33.6 2:25.6 View workout
11/22/22 1,464m 6:40.0 2:16.6

WEEK #2 Live Workout #1 (B) - Winter Training Camp
erg.zone

 View workout
11/22/22 269m 1:00.0 1:51.5

WEEK #2 Live Workout #1 (A) - Winter Training Camp
erg.zone

 View workout
11/22/22 2,526m 13:25.0 2:39.3

Warm up Room - Winter Training Camp
erg.zone

 View workout
11/20/22 5,000m 22:20.8 2:14.0

WEEK #1 Live Workout #3 - Winter Training Camp
erg.zone

 View workout
11/20/22 2,014m 10:16.7 2:33.1

Warm up Room - Winter Training Camp
erg.zone

 View workout
11/17/22 3,393m 15:00.0 2:12.6

WEEK #1 Live Workout #2 - Winter Training Camp
erg.zone

 View workout
11/17/22 1,876m 9:26.1 2:30.8

Warm up Room - Winter Training Camp
erg.zone

 View workout
11/15/22 8,169m 42:00.0 2:34.2

WEEK #1 Live Workout #1 - Winter Training Camp
erg.zone

 View workout
11/12/22 1,223m 5:00.0 2:02.6

Orientation Workout: Max SPI Test - Winter Training Camp
erg.zone

 View workout
11/12/22 2,814m 14:25.1 2:33.7

Warm up Room - Winter Training Camp
erg.zone

 View workout