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Log

Date Workout Score Ave Comments Action
01/03/24 26:42.7 10,000m 2:40.2

UT2 training

 View workout
01/01/24 10000m 23:57.0 2:23.7

10k ErgBike
Training Bike/Warm up
app.erg.zone

 View workout
01/01/24 8:39.1 2,000m 2:09.7

Intervals of 8x 250m split by KB Swings (varied numbers and weights)

 View workout
11/22/23 1000m 4:10.5 2:05.2 View workout
11/22/23 3000m 15:20.6 2:33.4 View workout
11/11/23 5x1:00/5:00r 1,265m 1:58.5 View workout
11/11/23 25:17 2,239m 5:38.8 View workout
09/21/23 v1:00/1:00r...18 3,491m 2:08.9 View workout
09/19/23 v4:00/r...16 8,143m 2:27.3 View workout
09/06/23 v4:00/r...13 6,455m 2:24.3

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

 View workout
09/02/23 v50c/2:00r...5 2,519m 2:17.0

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/ve…

 View workout
08/30/23 3x10:00/4:00r 4,017m 2:33.1

Medium - 3 x 10 min / 4 min easy - Row
app.erg.zone/w/ZsRvdOoMTpeLxOtdJQr8Nw<…

 View workout
08/26/23 5x5:00/3:00r 5,286m 2:21.8

Medium - 5 x 5 min / 3 min easy - Row
app.erg.zone/w/q3hyjeN1Sq6FKJkYurrgig

View workout
08/17/23 v2:00/2:00r...5 3,103m 2:15.3

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.…

 View workout
05/09/23 5052m 12:32.1 2:28.8

Short - 10,000m with cadence changes every 2000m - Bike
app.erg.zone/w/DtjEDc…

 View workout
04/09/23 v9:00/0:11r...4 4,629m 2:22.5 View workout
03/16/23 v1:00/1:02r...21 3,973m 2:09.6 View workout
03/16/23 6:53 1,347m 2:33.3 View workout
03/13/23 v6:00/2:39r...7 8,576m 2:26.9 View workout
03/13/23 10:03 2,016m 2:29.7 View workout
03/12/23 15:00 5,654m 2:39.1

15min WU
15 min Zone 1/2
app.erg.zone

 View workout
03/12/23 15:00 5,424m 2:45.9

15min WU
15 min Zone 1/2
app.erg.zone

 View workout
03/05/23 30:00 11,606m 2:35.0

Steady State 30m
30min Zone 1/2
app.erg.zone

 View workout
03/04/23 5x1:00/5:00r 1,267m 1:58.3 View workout
03/04/23 12:08 2,131m 2:50.8 View workout