Holly Weber

Log

Date Distance Time Pace Comments Action
11/02/24 1,894m 10:00.0 2:38.3 View workout
09/24/24 5,000m 22:40.8 2:16.0 View workout
09/24/24 2,005m 10:00.0 2:29.6 View workout
09/04/24 5,000m 22:58.9 2:17.8 View workout
09/04/24 2,990m 15:00.0 2:30.5 View workout
08/12/24 5,217m 30:00.0 2:52.5 View workout
08/07/24 913m 4:00.0 2:11.4

HR Max Test
6’ test for VO2 Max Est (HR Max)
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08/07/24 2,889m 13:00.0 2:14.9

Warm Up 15min
Warm Up
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08/05/24 1,287m 5:57.2 2:18.7

Threshold #1
3x12 min at 2:13-2:16 pace
2 min rest
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06/02/24 4,901m 21:51.2 2:13.7

WOD - 12 X 25 Cals with 1 minute easy - Row
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05/15/24 2,747m 13:02.1 2:22.3

11 Min Pieces
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05/15/24 3,026m 15:00.0 2:28.7

Warm Up 15min
Warm Up
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04/29/24 2,513m 15:10.6 3:01.1

5k
5k x 25d for March Mud Madness
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04/29/24 1,512m 6:28.8 2:08.5 View workout
04/29/24 1,042m 5:00.0 2:23.9 View workout
04/12/24 6,000m 33:09.5 2:45.7

Medium - 3 x 2000m / 2 min easy - Row
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04/11/24 11,460m 31:17.3 2:43.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
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04/03/24 588m 3:52.6 3:17.7 View workout
04/03/24 5,944m 27:00.0 2:16.2 View workout
04/03/24 640m 3:00.0 2:20.6 View workout