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Holly Weber

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/24	1,000m	4:02.4	2:01.2	RowErg	Hwt		View workout
01/04/24	2,029m	10:00.0	2:27.8	RowErg	Hwt		View workout
01/04/24	1,705m	8:00.0	2:20.7	RowErg	Hwt		View workout
01/04/24	951m	5:00.0	2:37.7	RowErg	Hwt		View workout
01/03/24	10,000m	26:42.7	2:40.2	BikeErg		UT2 training	View workout
01/01/24	10,000m	23:57.0	2:23.7	BikeErg		10k ErgBike Training Bike/Warm up app.erg.zone	View workout
01/01/24	2,000m	8:39.1	2:09.7	RowErg	Hwt	Intervals of 8x 250m split by KB Swings (varied numbers and weights)	View workout
11/22/23	1,000m	4:10.5	2:05.2	RowErg	Hwt		View workout
11/22/23	3,000m	15:20.6	2:33.4	RowErg	Hwt		View workout
11/11/23	1,265m	5:00.0	1:58.5	RowErg	Hwt		View workout
11/11/23	2,239m	25:17.5	5:38.8	RowErg	Hwt		View workout
09/21/23	3,491m	15:00.0	2:08.9	RowErg	Hwt		View workout
09/19/23	8,143m	40:00.0	2:27.3	RowErg	Hwt		View workout
09/06/23	6,455m	31:03.0	2:24.3	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/02/23	2,519m	11:30.4	2:17.0	RowErg	Hwt	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/ve…	View workout
08/30/23	4,017m	20:30.6	2:33.1	RowErg	Hwt	Medium - 3 x 10 min / 4 min easy - Row app.erg.zone/w/ZsRvdOoMTpeLxOtdJQr8Nw<…	View workout
08/26/23	5,286m	25:00.0	2:21.8	RowErg	Hwt	Medium - 5 x 5 min / 3 min easy - Row app.erg.zone/w/q3hyjeN1Sq6FKJkYurrgig	View workout
08/17/23	3,103m	14:00.0	2:15.3	RowErg	Hwt	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.…	View workout
05/09/23	5,052m	12:32.1	2:28.8	BikeErg		Short - 10,000m with cadence changes every 2000m - Bike app.erg.zone/w/DtjEDc…	View workout
04/09/23	4,629m	22:00.0	2:22.5	RowErg	Hwt		View workout

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