Holly Weber

Log

Date Workout Score Ave Comments Action
04/12/24 3x2000m/2:00r 33:09.5 2:45.7

Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/EDRyLKLGQySN5w5evsx86w

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04/11/24 v20c/2:00r...5 11,460m 2:43.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/b…

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04/03/24 3:52 588m 3:17.7 View workout
04/03/24 9x3:00/1:30r 5,944m 2:16.2 View workout
04/03/24 1x3:00/1:30r 640m 2:20.6 View workout
04/03/24 6:56 1,369m 2:31.9 View workout
03/27/24 15:05 5,806m 2:35.9 View workout
03/15/24 v3:00/2:00r...5 8,170m 2:19.5

WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike
app.erg.zone/w/A83aodBDSci…

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03/15/24 1419m 6:31.9 2:18.0

3x2k Varied Rates
3x2k - 1st 1000m @ 20, 500 @ 22, 500 @ 24 x 2; up 2 beats final piece. 2:30 off in between
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03/15/24 15:00 3,008m 2:29.6

Warm Up 15min
Warm Up
app.erg.zone

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02/18/24 15:00 5,728m 2:37.1 View workout
02/13/24 v4:00/r...4 2,107m 2:22.3 View workout
02/13/24 5:00 1,031m 2:25.4 View workout
01/25/24 v1:00/1:00r...4 1,103m 2:14.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/AGGTJrFGQ…

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01/22/24 20:00 7,602m 2:37.8 View workout
01/22/24 30:00 11,534m 2:36.0 View workout
01/17/24 8x4:00/2:00r 7,181m 2:13.6 View workout
01/17/24 15:05 3,067m 2:27.5 View workout
01/16/24 10000m 25:19.4 2:31.9 View workout
01/15/24 20:00 7,946m 2:31.0 View workout
01/15/24 9:27 4,034m 2:20.7 View workout
01/15/24 20:00 7,044m 2:50.3 View workout
01/10/24 1757m 9:55.7 2:49.5 View workout
01/05/24 35:00 13,366m 2:37.1 View workout
01/04/24 1000m 4:02.4 2:01.2 View workout