Concept2 Logbook | Log for Holly Weber

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World Erg Challenge	March 15–April 15
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Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Holly Weber

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/24	10:00	2,029m	2:27.8	RowErg		View workout
01/04/24	8:00	1,705m	2:20.7	RowErg		View workout
01/04/24	5:00	951m	2:37.7	RowErg		View workout
01/03/24	26:42.7	10,000m	2:40.2	BikeErg	UT2 training	View workout
01/01/24	10000m	23:57.0	2:23.7	BikeErg	10k ErgBike Training Bike/Warm up app.erg.zone	View workout
01/01/24	8:39.1	2,000m	2:09.7	RowErg	Intervals of 8x 250m split by KB Swings (varied numbers and weights)	View workout
11/22/23	1000m	4:10.5	2:05.2	RowErg		View workout
11/22/23	3000m	15:20.6	2:33.4	RowErg		View workout
11/11/23	5x1:00/5:00r	1,265m	1:58.5	RowErg		View workout
11/11/23	25:17	2,239m	5:38.8	RowErg		View workout
09/21/23	v1:00/1:00r...18	3,491m	2:08.9	RowErg		View workout
09/19/23	v4:00/r...16	8,143m	2:27.3	RowErg		View workout
09/06/23	v4:00/r...13	6,455m	2:24.3	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/02/23	v50c/2:00r...5	2,519m	2:17.0	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/ve…	View workout
08/30/23	3x10:00/4:00r	4,017m	2:33.1	RowErg	Medium - 3 x 10 min / 4 min easy - Row app.erg.zone/w/ZsRvdOoMTpeLxOtdJQr8Nw<…	View workout
08/26/23	5x5:00/3:00r	5,286m	2:21.8	RowErg	Medium - 5 x 5 min / 3 min easy - Row app.erg.zone/w/q3hyjeN1Sq6FKJkYurrgig	View workout
08/17/23	v2:00/2:00r...5	3,103m	2:15.3	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.…	View workout
05/09/23	5052m	12:32.1	2:28.8	BikeErg	Short - 10,000m with cadence changes every 2000m - Bike app.erg.zone/w/DtjEDc…	View workout
04/09/23	v9:00/0:11r...4	4,629m	2:22.5	RowErg		View workout
03/16/23	v1:00/1:02r...21	3,973m	2:09.6	RowErg		View workout
03/16/23	6:53	1,347m	2:33.3	RowErg		View workout
03/13/23	v6:00/2:39r...7	8,576m	2:26.9	RowErg		View workout
03/13/23	10:03	2,016m	2:29.7	RowErg		View workout
03/12/23	15:00	5,654m	2:39.1	BikeErg	15min WU 15 min Zone 1/2 app.erg.zone	View workout
03/12/23	15:00	5,424m	2:45.9	BikeErg	15min WU 15 min Zone 1/2 app.erg.zone	View workout