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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Holly Weber

Log

Date Distance Time Pace Comments Action
03/16/23 3,973m 17:10.0 2:09.6 View workout
03/16/23 1,347m 6:53.2 2:33.3 View workout
03/13/23 8,576m 42:00.0 2:26.9 View workout
03/13/23 2,016m 10:03.7 2:29.7 View workout
03/12/23 5,654m 15:00.0 2:39.1

15min WU
15 min Zone 1/2
app.erg.zone

 View workout
03/12/23 5,424m 15:00.0 2:45.9

15min WU
15 min Zone 1/2
app.erg.zone

 View workout
03/05/23 11,606m 30:00.0 2:35.0

Steady State 30m
30min Zone 1/2
app.erg.zone

 View workout
03/04/23 1,267m 5:00.0 1:58.3 View workout
03/04/23 2,131m 12:08.0 2:50.8 View workout
03/04/23 3,155m 8:03.5 2:33.2

15min WU
15 min Zone 1/2
app.erg.zone

 View workout
03/02/23 5,000m 25:37.1 2:33.7

5x1k
app.erg.zone

 View workout
03/01/23 5,000m 25:03.0 2:30.3

5k
5k x 25d for March Mud Madness
app.erg.zone

 View workout
02/04/23 5,920m 15:00.0 2:32.0

15min WU
15 min Zone 1/2
app.erg.zone

 View workout
01/15/23 2,508m 15:19.2 3:03.2

6k Row
5k SS
app.erg.zone

 View workout
01/15/23 2,691m 15:00.0 2:47.2

Warm Up 15min
Warm Up
app.erg.zone

 View workout
01/09/23 5,332m 15:00.0 2:48.7

15min WU
15 min Zone 1/2
app.erg.zone

 View workout
01/08/23 10,501m 30:00.0 2:51.4

Steady State 30m
30min Zone 1/2
app.erg.zone

 View workout
01/08/23 67m 0:14.4 3:34.9

Steady State 30m
30min Zone 1/2
app.erg.zone

 View workout
01/08/23 2,744m 15:00.0 2:43.9

Warm Up 15min
Warm Up
app.erg.zone

 View workout
01/01/23 5,637m 30:00.0 2:39.6

Zone 2 HR SS

 View workout