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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Holly Weber

Log

Date Distance Time Pace Comments Action
12/06/20 11,365m 1:00:00.0 2:38.3 View workout
12/02/20 7,435m 40:00.0 2:41.3 View workout
11/30/20 5,888m 30:00.0 2:32.8 View workout
11/27/20 10,000m 56:27.9 2:49.3 View workout
11/26/20 4,018m 20:00.0 2:29.3 View workout
11/26/20 3,847m 20:00.0 2:35.9 View workout
11/26/20 3,863m 20:00.0 2:35.3 View workout
11/22/20 4,326m 24:00.0 2:46.4 View workout
11/08/20 5,411m 30:04.1 2:46.7 View workout
09/17/20 6,010m 32:31.6 2:42.3 View workout
08/03/20 1,000m 4:05.2 2:02.6

1st Test of “Reboot” fitness

 View workout
08/03/20 1,840m 9:47.4 2:39.6 View workout
08/03/20 2,025m 10:25.3 2:34.3 View workout
08/02/20 999m 4:24.2 2:12.2 View workout
07/22/20 7,972m 45:00.0 2:49.3 View workout
07/09/20 1,546m 9:55.1 3:12.4 View workout
07/09/20 1,374m 6:00.0 2:11.0

Max HR Test = 190

 View workout
07/05/20 5,344m 30:00.0 2:48.4 View workout
06/13/20 5,536m 30:00.0 2:42.5 View workout
06/10/20 7,010m 40:37.3 2:53.8 View workout