Concept2 Logbook | Log for mark eller

mark eller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/19	9,000m	50:00.0	2:46.6	RowErg	Hwt	Warm-up 10’ easy 2 X (6 X 1’ on 1’ off) Splits 1:45-1:48 Heart rate up to 160 Easy 15’ for cool-d…	View workout
12/05/19	9,000m	45:00.0	2:30.0	RowErg	Hwt	5' easy with feet unstrapped 15' warmup r20-24 13' as 3' r20, 3' r22, 3' r24, 2' r26, 2'…	View workout
12/03/19	13,400m	1:00:00.0	2:14.3	RowErg	Hwt	4 X 15' at r20 Light to moderate effort 2:18 to 2:22 splits Heart rate 125-135	View workout
12/01/19	8,000m	40:00.0	2:30.0	RowErg	Hwt	Two sets of 7 X 1’ on 1’ off 4 minutes rest between sets Rating 30, splits 1:48-1:49	View workout
11/28/19	13,800m	1:04:00.0	2:19.1	RowErg	Hwt	Erg session: 3 X 20’ r22-24 heart rate 128-142	View workout
11/19/19	9,364m	42:36.2	2:16.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts